Kona Hot Yoga

As we move into a new season, fall invites us to slow down, turn inward, and create space for what we truly need.

Join us at Kona Hot Yoga for a special Fall Restorative Workshop centered around seasonal alignment, release, restoration, and reflection as we let it all fall away.

🍂 Fall Restorative Workshop
Sunday, September 20th | 5:00–6:15 PM

This 75 minute evening experience will guide you out of the busyness of the week and into a deeper state of rest.

You’ll experience:

✨ Breathwork to settle the mind and nervous system
✨ Restorative Yoga with supported, nourishing poses
✨ Sound Bowls to encourage deep relaxation
✨ Guided Meditation for reflection and intention

BONUS: our favorite health & wellness goodies to take home & keep the workshop self going

Fall is traditionally a season of transition a time to release what feels heavy, restore your energy, and reconnect with yourself.

Come slow down. Breathe deeper. Let go.

All equipment is provided.

$48 | Space is limited

Let it all fall away! An evening of relaxation & rejuvenation to align with the fall season. Registration is OPEN

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TWO chances for yoga sculpt this Thursday 9/3.
Join Charis at 9:30am or 5:30pm!

Turn up the heat and turn up the intensity. Yoga Sculpt combines yoga-inspired movement, strength training, cardio bursts and light weights for a full-body workout that challenges you from start to finish.

Expect to sweat, shake, strengthen and leave feeling stronger than when you walked in. 💪🔥

See you in the hot room!

Friday 9:30am Hot vinyasa with Heidi

Friday Noon Hot Pilates with Juliana