Hot Yoga By The Sea

09/26/2026

These are the last four classes I taught—and these + 10 more are already uploaded to my new Yoga Teacher Hub! ✍️🧘‍♀️

I create a new class every time I teach. I never repeat, so there’s always something new to share!

You’ll find my hand-drawn stick figure sequences—and if you don’t speak fluent Stick Figure… I’ve got scripts. 😂

Word-for-word teaching scripts, themes, cues, and my Spotify playlists—all from classes I’ve actually taught, ready to inspire your own.

Come take a peek:
www.patreon.com/yogateachershub ✨

09/26/2026

Meet Kat—bringing the hugs, high fives, and a little extra joy to your yoga practice. This is what happens when we let the silly thoughts win. 🤣🫶

Lucky for you, she’s teaching while I’m out of town! Come soak up some Kat energy:

✨ Tuesday, 10/6 at 9 AM
✨ Thursday, 10/8 at 6 PM
📍 Hot Yoga by the Sea

(And every Monday with MELT @ 6pm)

09/25/2026

True story.

09/25/2026

Did you know you can book the studio for a private class with your favorite people? 🧘‍♀️✨

Celebrate a birthday, plan a friends’ day, or bring everyone together for a little movement and relaxation. We’ll tailor the class to your group!

🌺 $140 for up to 4 people
🌺 $20 for each additional person (person 5 and beyond)

Your people. Your own private class. A little time together that feels good. 🤍

DM me to plan yours!

09/24/2026

I do love being a student. But I never thought I’d be studying PILATES!?

I’ve been antiI do love being a student.

I’ve been anti-Pilates for a while cus … why Pilates when you have yoga. Omg how many people am I offending rn? Jk, but actually I’ve started a program learning how to instruct Pilates and there’s a ton of cross over!

& yes I’m going to lead mat Pilates - and taking A LOT OF SUGGESTIONS from my students. This will likely be added to current schedule NOT replacing any yoga sessions.

I’m feeling full AC classes cus it is SO DANG HOT. But that could change- thoughts? 10:30am / 12:00 / 5pm / 7pm sessions are on the table …

Also can we still OMMM at the end?!

Jk you know I do what I want. The Om stays.

09/23/2026

This photo is from 2015, five years into our friendship. Through so much life, you’ve stayed steady-someone I can count on for sensible advice, a hug when I’m sad, and an enthusiastic yes to an adventure. Love you Koa!

A little shout-out to a very big blessing in my life. Love you, my friend. 🤍

09/23/2026

Home sweet home.

When you’ve been somewhere for 16 years, it starts to feel like a part of you.

09/21/2026