Miles Above Fitness

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Welcome! I help busy people do amazing things by training the brain and body.

Miles Above Fitness 3.0 aka The Spot

To transform your body, you don’t need to swing wildly from end to end of the spectrum. You just need to move one “notch” along the continuum towards slightly more positive choices, actions and thoughts.

Remember: Don’t swing… just “nudge”.

Thank you for being apart of Miles Above Fitness

Rhythm of Breathing Affects Memory and Fear A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement.

“So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservation, all of which may appear to give one peace of mind, but in reality, nothing is more damaging to the adventurous spirit.”

― Christopher McCandless

Healthy eaters have healthy homes. Healthy people ensure that their environment supports their goals.

Changing your surroundings is one of the best ways to start your journey to living better.

A Vision Worth Enjoying.