Taylor Made Legends

In the comments ⬇️⬇️⬇️

If you do NOT sweat while working out or sitting in the sauna… 👇🏼

It’s usually one (or more) of these:

1. You are dehydrated
2. You have a mineral imbalance
3. You have blocked detox pathways
4. You have a dysregulated nervous system

Check the comments...

Let’s provide some clarity here….

1. Acetaminophen metabolism in the liver
When you take acetaminophen, it’s processed (metabolized) in your liver. Normally, it gets broken down into harmless substances that your body can easily eliminate. But a small part of acetaminophen is also converted into a highly toxic substance called NAPQI (N-acetyl-p-benzoquinone imine).
2. Glutathione’s role
Your liver has a protective molecule called glutathione. Glutathione acts like a “detoxifier,” helping to neutralize harmful substances like NAPQI. Under normal circumstances, glutathione can easily handle the small amount of NAPQI produced.
3. Glutathione depletion
However, when you take too much acetaminophen, the liver is overwhelmed, and it can’t produce enough glutathione to keep up with all the NAPQI. As a result, glutathione levels in the liver drop significantly. This depletion of glutathione allows the toxic NAPQI to build up, causing damage to liver cells.
4. Liver damage and neuroinflammation
When liver cells are damaged, they release various chemicals that cause inflammation. Some of these inflammatory signals can travel to the brain, where they trigger neuroinflammation—an inflammation of the brain and nervous system. Neuroinflammation can have a range of harmful effects on the brain, including headaches, mood changes, and even long-term effects on cognitive function.
5. Why neuroinflammation matters
Neuroinflammation can be problematic because it disrupts normal brain function. It’s linked to various conditions, including anxiety, depression, and even neurodegenerative diseases.
Taking too much acetaminophen can overwhelm the liver’s detox systems, leading to liver damage and triggering inflammation that can affect the brain, contributing to conditions like neuroinflammation. It’s important to follow dosage guidelines to avoid these harmful effects.

So can acetaminophen cause autism? No, not directly, it can be a contributing factor like many other things.

The risk are real…

Crazy the difference 60 seconds can make… I’m going to make this extremely simple for you— comment “DRINK” and I’ll send you the quick & simple recipe so you can research the risk 😉 🍹 A drink that supports your entire body — head to toe — in 60 seconds or less. ✔️ Gut health ✔️ Mineral balance ✔️ Bioavailable protein ✔️ Mitochondria support ✔️ Detox + cellular repair 🌞 Have other questions about gut health, supplements or a morning routine? Drop them in the comments! ⤵️ #crohnsdisease #healingispossible #guthealthy #guthealthiseverything #pcoslifestyle #healthylifestyle #holistichealth #morningroutine #smoothierecipe #guthealthrecipes

💧Probably one of the easiest upgrades for your overall health… Let me explain: Our skin is our largest organ and a crucial part of our detox system. (What goes in - must come out…) When we use unfiltered tap water, we expose our skin to chlorine, heavy metals, microplastics, and other chemicals. These can strip away our skin’s natural oils, disrupt the skin microbiome, and even accelerate aging. Not to mention what it does to our oral health (hint: when you disrupt your oral microbiome you create the perfect environment for cavities, gingivitis, tonsil stones, etc) On top of that… and possibly the most dangerous… they are endocrine disruptors (aka: hormone disruptors) Save money on skincare, prevent aging, heal acne & inflammation, & protect your hormones by filtering your water. Specifically a filter that is proven to remove the highest levels of contaminants for less than $100 Comment “WATER” and I’ll send you the link for 40% off! 🔗💧 #healthyhome #detoxyourlife #showerfilter #sinkfilter #skincare #holistichealth

📰🚨Newsflash: We are always detoxing… it’s just a matter of how well. Think of your body & it’s detox pathways like cash 💰… Spend less money than you make and you are saving. Spend all the money that you make and you are breaking even. Spend more money than you make and you are accruing debt. In this case… Debt is inflammation & disease. Breaking even is maintenance. Saving money is allowing you to pay off previous debt that you accrued and put energy/resources towards other things. 🌿 Your daily choices cost “money”… Nutrition. Movement. Breath. Sleep. Environment. Mindset. They all matter. ❌ Detox isn’t a 3-day juice cleanse, apple cider vinegar in the morning, skinny tea, or an expensive supplement (even though these things can be helpful sometimes). ✅ Detox is a LIFESTYLE that allows your body to feel energized, focused, clear, & strong. 👉🏼 Want to know what ALL of the detox pathways are & how to support them naturally? Drop a 🔥 in the comments & I’ll send you the list. It’s time to pay off that old debt & live FREE 💪🏼✨🌿 #detoxyourbody #nontoxichome #nontoxiclifestyle #holisticwellnesscoach #strengthstartshere #taylormadelegends #guthealth

Hard to admit but these are the facts..

Vulnerable post but I can’t keep running from the real me… On the bright side, I’m using this as an excuse to get another pair of shoes from @asics 👟❤️‍🔥 The gel-nimbus 27 is a game-changer for anyone on their feet a lot.

Garlic Butter Steak Bites & Creamy Alfredo Pasta - Taylor Made Legend Edition

Ingredients:
• 1½ lbs grass-fed steak bites
• 2 tbsp grass-fed butter or ghee
• 1 tbsp olive oil (for searing)
• 3 garlic cloves, minced
• 1 (8 oz.) box Banza chickpea pasta

Alfredo Sauce:
• 1 tbsp grass-fed butter or ghee
• 1½ cups full-fat, raw heavy cream
• 1 cup grated parmesan
• Sea salt & cracked black pepper, to taste

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1️⃣ Cook the Pasta:
Boil salted water and cook Banza chickpea pasta per box instructions. Drain and rinse under warm water to reduce starchiness. Set aside.

2️⃣ Sear the Steak:
Heat olive oil + 2 tbsp butter in a large skillet over medium-high. Add garlic and sauté for 30 seconds. Add steak bites and sear for 2–3 mins per side. Season with salt and pepper. Remove and set aside.

3️⃣ Make the Alfredo Sauce:
In the same skillet, melt 1 tbsp butter. Add heavy cream and bring to a simmer. Stir in cheese and whisk until smooth and slightly thickened.

4️⃣ Combine & Serve:
Toss pasta with Alfredo sauce. Plate and top with steak bites. Drizzle extra garlic butter from the pan over the top.

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Legend Tips:
• Add spinach or broccoli for fiber and micronutrients.
• Use bone broth instead of cream for a lighter, collagen-rich option.
• Store leftovers in a glass container for easy meal prep.

You will NEVER be the best version of yourself…

in any area of life…

Including mentally, physically, emotionally, spiritually, relationally, financially, etc.

UNTIL you prioritize your physical health,

which overflows into every single area of life.

Do it now. 💪🏼🌱

You’re missing out on opportunity

🙌🏽🙌🏽🙌🏽

Yes “discipline over motivation” holds some value, but information & mindset are priceless. 1. Autoimmune, Crohn’s disease, PCOS, infertility, pre-c@ncer cells, surgeries, MRI’s, ultrasounds, thyroid nodules, & strep throat 10x in a 2 year period… that’s just a few things I would prefer not to deal with again. Exercise, eating healthy, and adopting a holistic lifestyle help me do that. 2. I want to feel strong, capable, confident, fulfilled, happy & healthy - now and in the future. I know muscle mass is the most important tissue for longevity & studies have shown how exercise and nutrition impact our mental health… it’s an easy yes for me. 3. Epigenetics: the study of how behaviors and environment change how genes work & their influence on multiple generations (exercises & diet being two of the most powerful factors) 4. When we workout because we appreciate our body, we feel accomplished. When we workout because we hate what we see in the mirror, we feel punished. Focus on what you CAN do and challenge yourself to develop new skills… feeling confident in the gym is not based on how we look but what we are capable of. 💪🏽 What motivates YOU to live healthy? #holistichealth #motivationmonday #holisticnutrition #strengthandconditioning #strengthtraining #stronggirls #mindsetmatters #mindsetquotes #workoutmotivation #workouttips #fitnessmotivation #guthealth #healthylifestyle #healthyfood

Do you want to know the secret to fitness motivation? Set short, achievable goals! Here are 30 goals to inspire you this year 🤩 By the way - we are 1/3 of the way through 2025… How are your resolutions going? Lemme know in the comments ⬇️

Pick a goal & tag your training partners 💪🏽 There’s nothing wrong with wanting to lose weight or change aesthetically, but after 12 years of coaching and working with thousands of clients… I can promise you this: It’s easier to stay motivated when our goals are focused around what our bodies can DO and not how they LOOK. Need helping setting new goals or knowing what your workouts should be? Click the link in my bio 🫶🏽 #strengthtraining #fitnessgoals #holistichealth