Iron Palace Athletics

04/11/2019

The Muscle Sn**ch is a great way to increase the strength and speed of the turnover in the Sn**ch. Muscle Sn**ch Demonstration I've seen too many athletes do a great job of using their legs to drive a barbell up only to forget to keep pulling on the bar so that they can pull their bodies underneath. This results in a slow turnover, and when the weight is heavy, a missed lift that shouldn't have been missed. [ 198 more words ]

The Muscle Sn**ch is a great way to increase the strength and speed of the turnover in the Sn**ch. Muscle Sn**ch Demonstration I’ve seen too many athletes do a great job of using their legs t…

08/08/2017

What impressed me the most in this video is seeing, arguably one of the best lifters of all time, walking into a weightlifting gym and taking time to shake everyone's hand. Reminds me of what I've seen here on Kauai. Something I could be better at. The lifts are awesome too.

http://www.hookgrip.com Thursday July 13th, 2017 at Norwood Weightlifting in Norwood, MA. Note that this is an Ilya-specific edit with very few lifts from ot...

06/01/2017

Some of today's training. **ch

05/31/2017

Monday's training broken up across last night and this morning. **ch

05/31/2017

with a 130kg Sn**ch Balance 'ish. **ch

05/27/2017

A few sn**ches out of 20 from today's training. **ch

05/26/2017

Super Total Training. Day 4 done. Tough! **ch

05/24/2017

channeling his inner Michael Jackson at the bottom of the Sn**ch. Great save! **ch