Beacon Health & Fitness-Kalamazoo

Fine one more…🙃

Try one of these hamstring curl variations! They’re both great and hit the hamstrings like crazy🔥

The original poster is Ivan Voineac | Transformation Coach 💪

$50 off enrollment fees all summer long👀

VO2 max is one of the strongest predictors of long-term health. Here’s an inside. Look at our VO2 max treadmill test with Amanda and Aaron.

Aaron: Seeing exactly how my body uses oxygen during an outside of exercise was awesome. Finding out where I can improve and now knowing exactly what I need to do to reach my goals is most important!

- “Any and everybody should be doing this test, but especially if you’re serious about your exercise. The information it gives you is incredible!”

More about VO2 max:
- VO2 max is your body’s “engine size”, it measures how much oxygen you can use during hard exercise.
- Higher VO2 max = better endurance, stronger, heart, and improved overall fitness.

The Test:
During a treadmill, VO2 test, speed, and incline gradually increase while a specialized mask measures your breathing. As the intensity rises the system tracks how efficiently you use oxygen until you hit your true max effort.
Is the most accurate way to find your real training zones and see exactly where your conditioning stance.

How strong is your engine?

Those back to back sessions can be a doozy😅😮‍💨