Kalamazoo Fitness Project

The secret sauce of training…communication.

There’s no perfect programming, no perfect progressions, only imperfect people trying to get better. That’s why coaching and communication is so important.

For coaches, you have to know and communicate the why, not just the how.

For athletes, you have to communicate how you feel and what you feel.

Together, that’s where BETTER lives.

Keep pursuing better.

Fitness is more fun with friends, we’re going to say it again FITNESS IS MORE FUN WITH FRIENDS!

Your friends don’t want to fitness with you? (yes we use it as a verb here), we’ve got you covered, come to a class and leave with at least three new friends.

Low quality video, high quality friends.

BRING A FRIEND WEEK ⚡️ | April 20-25 | ⚡️

Next week the doors are wide open! Bring as many friends as many times as you want! You too can have high quality friends who will help get the ropes down when you don’t want to get the ladder out!

Get ready KFP, this week’s gonna be a good one!

New week, new strength cycle! Let’s get ready to crush it!

We got to celebrate this weekend with a wedding WOD!! Here’s what we did:

21:00 AMRAP
Partner
4 Deadlifts (Heavy)
18 Cal Bike
26 Alternating Step-back Wallballs (20/14)

Brenda and TJ are getting married on 4/18/2026 (there’s the rep scheme). They will have been together for 21 months when they get married (the time of the workout). And Kodiak is Brenda’s dog, who will soon have a dad!