Train2_Gain Fitness

One of my favorite movements to building stronger more developed hamstrings is RDLs, or what some people consider “stiff leg deadlifts”
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By placing plates under the front part of your foot (ball of the foot) it allows more focus to go directly to the hamstring area!

If your ever around in or around Novi, MI you should check out

I couldn’t have said it any better! There’s a reason why is one of my favorite in the game. As someone who is new to the sport of bodybuilding I fully agree with this, I never saw myself wanting to be a body builder, s**t I didn’t even know what is was & that it was even a sport. But the more I learned about it the more I became infatuated with it & the more I told myself this is what I wanted to do. I fell in love with training before I even knew what bodybuilding was.

Short clip of our 3 man curl ring we did 4 Total sets 2 close grip & 2 wide grip sets for 10 reps e/ set working with a lite 50lbs

My guy jumped out & hit 30 reps w/ 115lbs

The goal from the beginning was to motivate & inspire! I’m doing my part!

I’m really a different breed!