Gull Road Fit Body Boot Camp

Announcement! 🎉 Please peel yourself away from whatever you’re doing and help us celebrate our Top Banana for the month of May—the amazing Nicole Frank!
🍌💙🍌💙🍌

Nicole’s work ethic? Absolutely bananas.

Whether it’s a barbell, a burpee, or a brutal finisher at the end of class, she shows up ready to take it on with focus, grit, and a smile (even if it’s a slightly sweaty one).

She leads by quiet example—no fuss, no drama, just steady effort and serious determination. Nicole meets every challenge head-on, never backs down from a tough workout, and still manages to bring a calm, positive energy that lifts the entire room. She’s the person who makes you want to work a little harder just because she’s working that hard right next to you.

Simply put, she’s a force, and we’re lucky to have her in the crew. 💙

Nicole, thank you for showing up, putting in the work, and making our gym a stronger, more encouraging (and more fun!) place to be.

You’ve earned every bit of this Top Banana title—and then some!

It's Fib Friday. Can you tell which one is a lie? Lol

If you need a hint: I'm a mother of 2 🥴

Pretty sure that's all the hint you need to figure out the answer 😆

Make sure to get your squats in today, or even this weekend!!

A great way to squeeze (see what I did there 😉) in those squats is to squat while you pick up all the toys on the floor, or that dirty laundry pile that missed the hamper, or the shoes that make it to the front entryway but not the designated shoe bin 🤦‍♀️

Squat pickin weeds in your garden/yard! Sure you may look like a total weirdo, but you'll be a fit weirdo 😉😉😂

Happy Friday and have a Great Weekend!!

Whether you're riding the hot mess express or feeling a.o.k. our gym doors are open for you!!

💥Kalamazoo Area: Get 4 Weeks of Group Training For ONLY $44 💥

We’re looking for 15 motivated individuals ready to join us for our results-driven program designed to help jumpstart your fitness goals in just 4 weeks! 🔥

All fitness levels are welcome regardless of your goals and experience. 🙌

Here’s what you can look forward to:

💪 3 Group Training Sessions Per Week designed to help you to get stronger, boost energy, and feel better than ever before

💥 Fast & Fun 30-Minute Workouts that are fast, fun, and burn double the calories

🌟 Certified Coaches with years of experience who will provide modifications to your goals and needs

🕚 Flexible Session Times that fit easily into the busiest of schedules

🎉 Amazing Community of like-minded individuals where you’ll find endless support and encouragement
Here’s the catch!...

We only have 15 spots available, so don’t sleep on this!!

If you're ready to get jaw dropping, head turning results… Here's what you need to do…

Click the link below, enter your information, and we will help you reserve a spot! 🎉

https://gullroadfbbc1.fitprotracker.com/checkout/4weeksfor44

Do you love fitness, helping others, and being part of an amazing community? Look no further!! We are looking to add a few more passionate Fitness Instructors to our team 🤜🤛

If you or someone you know is looking for a fun, fast-paced work environment with potential for growth, this MIGHT be the right opportunity!!

🔥 Who We Are…

A fast-paced small business located in Kalamazoo that's changing lives and helping people live healthier!

👇 What We’re Looking For:

⭐15-40 hours a week
⭐ Must have some availability M-F from 5-10am and/or 4-7pm
⭐ Passion for helping people achieve their health and wellness goals
⭐BONUS: Membership included 🙌

Message us if you are interested in learning more!

5K Is This SATURDAY!!!

Get out those walking/running shoes and come join us for a fun time together 💙

Location: Richland Township Park
When: 10:30 am
Cost: $10 or donation. ALL proceeds go to the Animal Rescue Project
Food. Fun. Prizes for everyone!

Happy Easter!!!

May your day be blessed 🥚🥚🥚

You don't get off on Easter that easy!!

We've made up a little (torture) challenge for you to help your from hand in mouth situation 😉🤣🤣🤣

Maybe this will help you to remember to be more mindful of what goes on your plate or in your mouth this Easter Sunday!!

Either way it'll be a great workout challenge if you want to indulge in the sweets of Easter ☺

Let us know what's on your challenge list!!!

I already know I'm going to have a handful of jelly beans and just so y'all know...that's 10 crunches!!