Southwest Michigan Fitness

Keep these foods in stock this summer! ☀️

Let's get back to the basics... Am I right?
Time to start packing that gym bag again!

Trying to keep the kids active until sports start back up? Me too - check out this exercise card deck from Amazon - 70% off!

FITDECK Exercise Playing Cards for Guided Sports Workouts

FITDECK Exercise Playing Cards for Guided Sports Workouts FITDECK Exercise Playing Cards for Guided Sports Workouts

Anyone need compression socks?? Great for running and impact sports to help with shin splints! These are over 60% off right now on amazon!

1/3/7 Pairs Compression Socks for Women&Men (20-30mmHg)- Best for Running, Travel,Cycling,Pregnant,Nurse, Edema

1/3/7 Pairs Compression Socks for Women&Men (20-30mmHg)- Best for Running, Travel,Cycling,Pregnant,Nurse, Edema 1/3/7 Pairs Compression Socks for Women&Men (20-30mmHg)- Best for Running, Travel,Cycling,Pregnant,Nurse, Edema

It’s been a while... but things are starting to move along again! However you used your time over the past couple months, just remember - No room for regrets.

Telehealth Visits Available via Emily H Nutrition! I work with all ages and stages of life!

Nothing. Not even a quarantine. Nothing will stop me. I will not give in. I will not give up.

What’s your mantra during this quarantine??

Stuck at home with kids?
I've found there are a ton of math, reading and writing resources out there but not as many that teach kids about nutrition and health.
Here's some fun with Superhero Vitamins A, B & C!

Finally, some good news!

Large thighs may signal lower hypertension risk in obesity A larger thigh circumference may be associated with lower blood pressure and a reduced risk for developing cardiovascular disease among people with overweight or obesity, according to findings published in Endocrine Connections. “In contrast to stomach fat, leg fat may be beneficial for metabo...

5 Questions For Your At-Home Workouts!