The Pilates Scene

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The Pilates Scene Your small fitness boutique located downtown Kalispell, Montana. Pilates Equipment | Private - Duet

Meet Steph! You’ve definitely seen her around the studio and she is one of the stars of this instagram page, so we thoug...
10/09/2026

Meet Steph! You’ve definitely seen her around the studio and she is one of the stars of this instagram page, so we thought it was time to help you learn a little more about her!

Swipe to learn how to make the side plank feel a bit more comfortable! Side Planks can be so hard and uncomfortab...
10/08/2026

Swipe to learn how to make the side plank feel a bit more comfortable!



Side Planks can be so hard and uncomfortable for some people. If you can find the right alignment and distribute your weight in the right spots, it can make a difference. Find your hand under your shoulder, actively press your forearm away from the floor to engage the shoulder stabilizers and pull the shoulder away from your ear, think of pulling your hand towards your feet to fire up the shoulder adductors (like your lats), align your hips with your head and toes to create a straight, diagonal line. 

Food for thought, your ONE shoulder is holding the weight of your body versus a plank you have TWO shoulders to bear weight. You are putting a higher load on one shoulder, you can always work on your planks first to create shoulder strength and stability then modify your side planks until you are ready to progress to a Side Plank :)

Pro Tip: Think of squeezing a towel under your arm and bringing your elbow towards your side, this will help engage your shoulder adductors and your shoulder stabilizers.

We have 3 classes starting this month. If you're a runner, skier or pilates beginner, we are here for you! Join us at Th...
10/07/2026

We have 3 classes starting this month. If you're a runner, skier or pilates beginner, we are here for you! Join us at The Pilates Scene for a 6-Week Series 😊

You may already know her, but we thought it was time to officially introduce you to Natalie!Natalie has been part of the...
10/02/2026

You may already know her, but we thought it was time to officially introduce you to Natalie!

Natalie has been part of the studio for a while now, bringing her passion for Pilates and the whole-body and mind benefits of movement. We’re so grateful to have her on our team. Say hi next time you see her in the studio!

2027 Pilates & XC Ski retreat is just 4 months away! We’ve sold out of a few pricing options. Early bird pricing is avai...
09/30/2026

2027 Pilates & XC Ski retreat is just 4 months away! We’ve sold out of a few pricing options. Early bird pricing is available until October 15th. Save $75 off when you sign up with a 50% deposit now ❄️🤍

Alignment over IntensityPilates is functional training. In our Group Reformer classes, our goal is not to make you feel ...
09/29/2026

Alignment over Intensity

Pilates is functional training. In our Group Reformer classes, our goal is not to make you feel the burn, bring on the sweat, or feel super sore the next day. That’s just a bonus ☑️ Our goal is to bring alignment back to the body. Proper alignment can help with faulty postures and muscle imbalances that can be created from what we do on a day to day basis. Sitting at a computer all day, looking at our phones, driving in a car too much, or jobs that require a lot of heavy labor. Those small adjustments make a difference and change the muscle recruitment. By changing the muscle recruitment, it could take the load away from the muscles that might over compensate on a daily basis. Form is more important than repetitions when we are trying to bring balance back to the body (now you know why we don’t count in group classes 😉)

This is why pilates is for everyone! Athletes, Aging population, weight lifters, cross fitters, runners, hikers, children, and even rehabilitation. It’s ENDLESS. We are here to make your body feel better and be happier.



How does your body feel after a group class??

We are bringing back our most popular class series this fall 🍁❄️ spots are limited and filling, sign up now!
09/27/2026

We are bringing back our most popular class series this fall 🍁❄️ spots are limited and filling, sign up now!

With all the new faces around the studio, both clients and instructors we wanted to take a second and re-introduce ourse...
09/25/2026

With all the new faces around the studio, both clients and instructors we wanted to take a second and re-introduce ourselves! We are starting off with a very familiar face! Everyone meet Jennie!

09/24/2026

You know we are always picking pilates (for you) over here 😂

We are bringing back our 3 most popular class series this fall. Join us! Spots are limited and already filling up, sign ...
09/24/2026

We are bringing back our 3 most popular class series this fall. Join us! Spots are limited and already filling up, sign up now!

Address

417 E Idaho Street
Kalispell, MT
59901

Telephone

+14062538836

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