07/01/2022
We wanted to say a HUGE congratulations to Sydney for graduating this year! π₯³π Good luck on the next chapter of your journey!
π©π»βπ .tsuruda
Ko'olau Shotokan Karate
Share
Come train with us! All experience levels welcome! Mondays & Wednesdays
Message us for details! Chief Instructor: Randall Monaghan
07/01/2022
06/27/2022
Try this kick drill with us at home! Remix or duet for brownie points π
06/24/2022
Here our students are practicing Heian Nidan, the third kata (choreographed form) that you learn in our dojo.
Heian Nidan uses a lot of kokutsu-dachi, or back stance (you can see our students using the back stance in the photo), where your weight is shifted to the back instead of the front. It is known to be a defensive stance, but can also be used offensively.
Shotokan karate is a great workout for the legs! Send us a DM if you're interested in training with us in beautiful Kane'ohe, Hawai'i!
06/10/2022
"Although Karate is a personal journey, classroom training is social and the group can make the individual stronger. Individuals make the group stronger."
- Sensei Randall
The students couldn't agree more!
06/03/2022
Happy Birthday, Sensei Randall! π₯³π
We are so lucky to have a sensei like you. Here's to many more years of health and prosperity so you can continue to teach what you love so much: karate! π₯
05/27/2022
The first 2 classes are FREE?! π€―π€© You heard right!
π Mark your calendars: June 6, 2022 we will start our beginner's classes! If you're interested in training with us, comment below or DM us for details!
05/20/2022
This month we celebrated Poai's birthday! Happy Birthday, Poai! π₯³ You've been working so hard to improve your karate and it shows! We hope you had a wonderful day π
05/19/2022
Our color belts working on their mawashi geri εγθΉ΄γ (roundhouse kick)! Chamber those legs! π¦΅
If you'd like to train with us on the Windward side of O'ahu, send us a DM! All ages and experience levels are welcome!
05/18/2022
Have you been wanting to learn self-defense? Do you have a child that has so much energy to burn? Want a good workout that can make you stronger and more resilient?
Ko'olau Shotokan Karate not only teaches the art of karate, but focuses on values such as perseverance, discipline, compassion, and respect.
We train twice a week at our Windward dojo under Sensei Randall Monaghan, who is a 6th degree black belt and has 30+ years of karate experience.
If you're interested in training and developing your skills, DM us today! We look forward to training with you. Osu! π₯
Want your business to be the top-listed Gym/sports Facility in Kaneohe?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
Kaneohe, HI