Girls on the Run of Hawaii

We inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Girls on the Run® (GOTR) is a non-profit organization founded in 1996 and headquartered in Charlotte, NC with over 218 councils across the United States and Canada.

As of January 2015, GOTR can be found in 49 of 50 states. Check out Girls on the Run International's website:

Girls on the Run® is a life-changing, experiential learning programs for girls in 3rd - 8th grades. Girls in elementary school follow the Girls on the Run curriculum, while girls in intermediate/middle school follow the Heart & Sole curriculum. The programs combine training for a 3.1 mile running event with self-esteem enhancing, uplifting workouts. The goals of the programs are to encourage positive emotional, social, mental, spiritual and physical development. The objective of Girls on the Run® is to educate and empower girls at an early age in order to prevent the display of at-risk activities in the future. At risk activities include substance/alcohol use, eating disorders, early onset of sexual activity, sedentary lifestyle, depression, suicide attempts and confrontations with the juvenile justice system.

Mission: Our Mission: We inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Our Vision: We envision a world where every girl knows and activates her limitless potential and is free to boldly pursue her dreams. Our Core Values: Girls on the Run honors its core values. We strive to: - Recognize our power and responsibility to be intentional in our decision making. - Embrace our differences and find strength in our connectedness. - Express joy, optimism and, gratitude through our words, thoughts, and actions. - Nuture our physical, emotional, and spiritual health. - Lead with an open heart and assume positive intent. - Stand up for ourselves and others.

Operating as usual

For National Make a Difference Day, we’re reminding everyone to get out there and vote! Use your voice to create the world you want! Hawai’i voters, don’t forget to mail in your ballots by October 27th!

On Indigenous Peoples’ Day, @gotrhawaii would like to encourage you to take the time to recognize, learn about, and appreciate the important contributions of Native Americans #indigenouspeoplesday

For #internationaldayofthegirl we want to remind all of our girls that they are enough, just the way the are! Check out our stories for some girls who inspire us, today and every day!

We know that life with COVID can make many of us feel lonely, so remember to treat yourself with the kindness you extend to others today and every day 💕 for #worldmentalhealthday take some time not only to reach out [email protected]@tou love, but to take care of yourself as well

You got this girls!

#mondaymotivation from our @gotrmichiana ohana!

Mahalo @gotrlancaster for our #mondaymotivation in honor of #RBG

Aloha and mahalo to #ruthbaderginsburg for being such a powerful example to girls every where to use their voice, to advocate for others, and to be resilient through life’s challenges. You will be deeply missed but your legacy lives on 💕

Cheers to 24 years @girlsontheruninternational 🎉🎉🎉 Can’t wait to see the impact our organization continues to have on girls for the next 24!

Timeline Photos

At #gotrhawaii we believe in teaching girls to make their voices heard—and what better way to show her how than by engaging in our democratic processes? Just a friendly reminder to make sure you are registered to make your voice heard—and to bring your girl with you on Election Day! 💕✨🗳 #registertovote #girlpower #empoweringwomen #useyourvoice #starpower


To us at Girls on the Run Hawai’i, equality means that E V E R Y girl and women can achieve their dreams and reach their fullest potential 💕🥳 What does equality mean to you?

100 years ago today, the 19th amendment was ratified and gave women the right to vote. However, girls and women—particularly women of color—are still figuring for equality. Click here to learn more about how #gotr helps girls learn to use their voices: #equality #19thamendment

Hey #GOTRhawaii girls! We know school is starting for a lot of you tomorrow, and we just wanted to tell you that ✨YOU CAN DO THIS! ✨ Whatever your school year might look like, remember that you always have the chance to activate your star power and use your voice! Make yourself heard and be your amazing selves—you too coaches! We believe in you all! 💕✨🎉

You got this girls!

Happy National Friendship day! Take a minute to call up a friendly send them a quick note to tell them you love them! 💕

Love is an action verb—show some love to your friends and family today to take action to support other women! Empowered women empower women 💕 #GOTR #gotrhawaii #aloha

#GOTR girls are resilient girls! Have you and your girl reached out to a friend lately? Take time today to call, email, or video chat a friend to check in and say hey 🥰

No matter what the world is like, our goal is to always remain an inclusive, welcoming space for ALL girls to feel safe and grow! #gotrhawaii

COVID-19 might have changed life as we know it, but here is one thing that will never change: our commitment to nurturing the physical, emotional, and social health of our girls! Check out the link in our bio for more program information!

While the future may still be a bit uncertain, one thing is sure: we need YOU to help us keep reaching girls in our communities! Check out the link in our bio for more information on how you can get involved with #gotrhawaii 🥰🥳🤩 #gotr #volunteer #run #running #aloha

We out the UNITY in community, even when times are tough!

#GOTR May be all about girls, but we still value and cherish the positive impact of a strong male role model in our girls’ lives! Today we celebrate YOU, GOTR dads! 🎉🥳

Today marks the 155th anniversary of Juneteenth, a holiday that commemorates the end of slavery in the United States! Check out our stories for more information on today’s history, provided by @girlconfident #knowledgeispower #juneteenth Repost of this awesome image by @stepupwomensnetwork

Our programs encourage girls to be strong and resilient, both physically and emotionally. The girls in our community need us now more than ever, and we just wanted to say that we are still here for YOU! 💕✨🤙🏽

As we continue to provide a space where girls can feel empowered and safe, there is still more to be done. We encourage you to check out the resources on the @girlsontheruninternational Instagram page (especially their amazing BLM highlights) for resources and ideas on how you and your girl can get involved. #Blacklivesmatter #gotrgotyourback

During the GOTR season, girls learn strategies to face difficult situations like Stop and take a BrThRR— breathe, think, respond, and review. This is one way we encourage girls to be strong and face difficult situations in our program!

Together, we will keep moving forward to enact meaningful change in our society. Visit our website to learn how you can make an impact on girls’ lives by getting involved with #gotrhawaii

Black out Tuesday 🤙🏻🤙🏼🤙🏽🤙🏾🤙🏿

“Now is the time to step up, come together, and build a nation of love, equity, justice, and dignity for all” ✨💕✊🏻✊🏼✊🏽✊🏾✊🏿

At GOTR, we encourage every girl to recognize and find her voice. We encourage them to use that voice to stand up for themselves and those around them ✨💕

GOTR is committed to continue to empower girls in our community, no matter what the future holds! #gotrhawaii #aloha #girlpower

Our hearts are so full seeing how all of our girls and supporters were activating their star power and SHINING BRIGHT during our virtual 5K! We love it!

💕🥳✨ Awesome job this season, girls! ✨🥳💕

You girls made us so proud with your creativity and commitment this season! We can’t wait to see where you take everything you’ve learned this season next!

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General information

Girls on the Run of Hawaii is offered twice annually, once in the Fall and again in the Spring. Girls and volunteer coaches and mentors meet twice weekly for 10 weeks each season at their respective sites. Currently Girls on the Run programming is offered in partnership with various schools and community organizations across Oahu. We are always looking to expand to new sites for future seasons, including schools, YMCAs, Boys and Girls Clubs, PALS sites, and other organizations. If you are interested in being a site champion/point of contact for a new location or coaching in the future, please contact us at [email protected] or send us a message on Facebook.
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