Not every client needs to perform the exact same exercise in the exact same way.
Good coaching means adjusting the position, range of motion, resistance, or level of support while still working toward the same goal.
Your training should be built around you.
DM us “PERSONAL” to learn more about training at Next Level PT.
Next Level Personal Training
Small Group Personal Training & nutrition coaching in person & online. We train with integrity and a genuine passion for improving people’s health.
Small Group Training Schedule:
M: 6am, 7am, 9am, & 5pm
T: 10am, 5pm & 6pm
W: 6am, 7am, 9am, & 5pm
Th: 10am, 5pm & 6pm
F: 6am, 7am, 9:15 am
S: 9am OUR FITNESS SERVICES INCLUDE:
* Small Group Personal Training
Small Group Training Schedule:
* Monday: 6am, 7am, 9am, 4pm & 5pm
* Tuesday: 10:30am & 6pm
* Wednesday: 6am, 7am, 9am, 4pm & 5pm
* Thursday: 10:30am & 6pm
07/25/2026
Core training is about more than doing crunches.
A strong core helps you control your spine, resist unwanted movement, and stay stable while your arms and legs are working.
That is the type of strength that carries over into real life.
DM us “CORE” to schedule a training session at Next Level PT.
07/17/2026
Balance is not something you either have or do not have.
It is a skill that can improve when you consistently train strength, coordination, and control.
Better balance can make everyday movement feel safer and more confident.
DM us “BALANCE” to learn how we can help you move with more confidence.
07/04/2026
Happy 4th Team! Everyone stay safe ❤️
06/21/2026
Strong bones. Strong body. Strong future. 💪🏽🦴
Most people think strength training is only about building muscle.
What they don’t realize is that every rep sends a signal to your body to build stronger, denser bones too.
As we age, maintaining bone density becomes one of the most important factors for staying active, independent, and injury-free.
✅ Stronger bones
✅ Better balance & stability
✅ Reduced risk of falls and fractures
✅ More confidence in everyday life
It’s never too late to start investing in your health.
Lift today so you can keep doing what you love tomorrow.
DM us “Bones” to schedule your first session FREE!
Success isn’t built on motivation—it’s built on focus, discipline, and consistency.
Focus on the goal.
Stay disciplined when it gets hard.
Be consistent when nobody is watching.
The strongest, healthiest version of yourself isn’t created in one workout—it’s earned through the small choices you make every day.
Keep showing up. Keep putting in the work. The results will come.
Love yall Next level family ❤️
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Location
Category
Contact the business
Telephone
Address
1903 N Main Street
Kannapolis, NC
28081
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 10am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 10am - 7pm |
| Friday | 6am - 12pm |
| Saturday | 9am - 11am |