High Rise Yoga

✨ 🎧New Sound + Scripture Meditation🎧 ✨

I just shared a Sound Bath Meditation & Prayer using singing bowls, Scripture, and prayer — inspired by Isaiah 43:16–19.

This practice is an invitation to slow down, release what you’re carrying, and make space for what God may be doing new in your life.

🎧 Headphones are highly recommended
🕊️ Gentle, grounding, and prayerful
🤍 Created for anyone needing stillness and peace today

If this practice blesses you, feel free to share it with someone you love.
Thank you for being part of this community — it means more than I can say.

Sound + Scripture Welcome to this Sound + Scripture meditation — a gentle space to slow down, listen deeply, and rest in God’s presence.In this session, we weave together soun...

🧘‍♀️Move + Rejoice 🙌

I just shared a new 20-minute devotional yoga flow rooted in Psalm 118:24 — a gentle morning practice to help you move with joy and begin the day grounded in gratitude.

If you’re looking for a peaceful way to start your morning, this practice is here for you 🤍

▶️ Watch here:

Move + Rejoice | 20-Minute Morning Devotional Yoga Flow “This is the day that the Lord has made; let us rejoice and be glad in it.” — Psalm 118:24 (ESV)This 20-minute devotional yoga flow is an invitation to begin...

🎶New Year Music Prayer Meditation ~ Remembering God’s Faithfulness 🙏

As we reflect on the past year and step into what’s next, I wanted to share a quiet, prayerful offering with you.

This 15-minute meditation weaves Psalm 77, spoken-word prayer, and gentle ukulele — creating space to pause, remember how God has been faithful, and entrust the future into His hands.

🎶 Watch here:
👉 https://youtu.be/r04m3KZALdE

If you feel moved, I’d love to know:
💬 What is one way you’ve seen God’s faithfulness this year?

May this practice meet you right where you are 🤍

~ Hannah 🌸🙏🙌

Reflect & Remember | A New Year Prayer & Meditation with Music As we step into a new year, this 15-minute Christian meditation invites you to pause, reflect, and remember the faithfulness of God — not just in the past ye...

🎄🕯️ Emmanuel - God With Us (Sound Bath + Meditation) 🕯️🎄

If your heart feels a little tired in this holiday season… I made something gentle for you.

I just posted a new sound bath meditation using singing bowls, rooted in Matthew 1 and the promise of Emmanuel — God with us. No striving, no perfection — just space to breathe, settle your nervous system, and rest in His presence.

✨ Watch here: https://www.youtube.com/watch?v=FJkKCoi9qd8

If you listen, I’d love to hear: What do you need most from God this week—peace, rest, or presence? 🤍

With love,
Hannah | High Rise Yoga

Christian Sound Bath Meditation | God With Us (Emmanuel) for Peace & Presence 🌿 Welcome to High Rise YogaThis gentle Christian sound bath meditation is an invitation to slow down, breathe deeply, and rest in the presence of Emmanuel —...

❄️New Holiday Meditation to help with Comparison! 🙏

I just shared a new 10-minute Christian meditation on YouTube that’s especially close to my heart. As we move into the holiday season, comparison can sneak up on us — through family dynamics, social media, expectations, or even our own inner critic.

But Psalm 139:14 reminds us:
“I praise You, for I am fearfully and wonderfully made.”

Your worth is already established. Your identity is secure. You don’t need to measure up — you are wonderfully made by a God who delights in you. 💛

This new meditation is a space to slow down, breathe deeply, and release comparison so you can move through the holidays with peace, presence, and confidence in who God created you to be.
🧘‍♀️ Watch here:
https://youtu.be/EI_pD5ow6to?si=2_PkSkFvFwhA6BPf
If it blesses you, I’d love to hear in the comments what part of Psalm 139 speaks to your heart today. 🌿✨

Holiday Meditation for Comparison | 10 Min Scripture Devotional & Stretch 🌿 Welcome to High Rise YogaThis gentle Christian meditation is designed to help you release comparison, quiet anxious thoughts, and reconnect with the truth...

🍁🦃New Video!! Happy Thanksgiving week!!

There’s something about fall that invites us to slow down… to breathe… to release… and to remember that God is present in every season of our lives. 🍁✨

This week, I filmed a gentle, grounding Christian yoga flow outdoors—surrounded by fall colors and the peaceful stillness of the lake—based on Ecclesiastes 3:1:
“For everything there is a season, and a time for every matter under heaven.”

If you’re walking through transition… waiting on something… letting go of something… or simply craving peace in a busy season, this practice is for you. 🌿

It’s a 10-minute, fully grounded flow—no standing poses—designed to calm your mind, settle your spirit, and help you reconnect with God’s steady presence.

🧘‍♀️ Watch here:
👉 https://youtu.be/xommejlZQ1s?si=Usz_BkJ3O7QGsaWL

May this flow be a moment of quiet for your soul, a breath of fresh air, and a reminder that God is holding you in every season you face. 💛

With love,
Hannah 🌸 High Rise Yoga

10 Minute Gentle Christian Yoga Stretch for Peace in Changing Seasons 🍂 Welcome to High Rise Yoga!This gentle 10-minute Christian yoga practice is inspired by Ecclesiastes 3:1 — “For everything there is a season…” Filmed outsi...

✨ NEW VIDEO ✨ Happy Sunday!

This one is close to my heart 💗
I filmed by the Open Heart sculpture at Crystal Bridges, and before moving into a gentle stress-relief yoga flow, I share a personal story of how Jesus encountered me and transformed my heart.

Guiding Scripture:
📖 Proverbs 3:5–6 – “Trust in the Lord with all your heart, and do not lean on your own understanding…”

🌿 14-Min Gentle Flow:
• Cat-Cow
• Child’s Pose
• Seated Forward Fold
• Supine Twist
• Rest in Savasana

🙏 Come join me for this peaceful practice → https://youtu.be/1xC0Rb3r2Ig?si=LliA8HOwU7_cJ0uQ

💬 In the comments, I’d love to hear how God has been opening your heart in this season.

My Encounter with Jesus on My Mat | Open Heart Christian Yoga Practice This 14-minute Christian yoga flow is a gentle invitation to release stress, rest your body, and open your heart to God’s peace.I begin by sharing a personal...

Are you feeling mentally exhausted, emotionally drained, or just plain heavy lately?

You're not alone. And you don’t have to carry it all by yourself.

Jesus says in Matthew 11:28–30:
“Come to Me, all who are weary and burdened, and I will give you rest.”

This week on the High Rise Yoga YouTube channel, I created a gentle, 20-minute Stress Relief Stretch + Scripture session that invites you to step out of overwhelm and into God’s presence.

You’ll flow through calming stretches, mindful breathwork, and end in a peaceful savasana, grounded in truth and prayer.

✨ Perfect for:

- Decompressing after a long day
- Creating calm in your evening routine
- Re-centering your heart with God

🎥 Watch now:

20-Min Stress Relief Stretch + Scripture | Christ-Centered Yoga for Rest & Peace 🎁 FREE Christian Meditation for Peace & Presence: 👉 https://subscribepage.io/HdKWC8🌿 Welcome to High Rise Yoga! This 20-minute Stress Relief Stretch + C...

What are the 5 best stretches to do every day?!!
Someone reached out to me and asked that question. They were feeling overweight, pain and shame about their body. So I made this video to help them ~ and I hope it helps you too!

Remember, your body is a Temple…made with love!

Enjoy! 🧘‍♀️

5 Sacred Stretches to Honor Your Body, Your Temple | Christ-Centered Yoga for Beginners 🎁 FREE Christian Meditation for Peace & Presence: 👉 https://subscribepage.io/HdKWC8Start your day with this 10-minute Christian yoga practice designed for...

Want a nice Sunday Morning Stretch? Start your day with this peaceful 15-minute Christian morning yoga flow designed for beginners.

In this gentle stretch, we’ll move through calming poses, breathe deeply, and meditate on Jeremiah 29:11 NIV — “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”

This beginner-friendly Christian yoga class will help you:
✨ Wake up your body with ease
✨ Connect to God’s presence through breath
✨ Set your heart on truth and intention
✨ Ground yourself in peace and purpose

Whether you're new to yoga or simply looking for a short, spirit-filled start to your day, this flow is a beautiful way to align body, mind, and soul.

15-Minute Morning Yoga Stretch for Beginners | Christian Affirmations + Scripture 💌 Want a FREE Christ-centered meditation?Download here 👉 https://subscribepage.io/HdKWC8Start your day with this peaceful 15-minute Christian morning yoga ...

Happy Sunday! I wanted to share this 15 min stretch with you. Blessings! 🤗🙏

Start your day with this gentle Christian morning stretch rooted in gratitude, Scripture, and the presence of God. Whether you’re just waking up or looking to reconnect with your breath and body, this 15-minute practice will help you slow down and align your heart with Jesus.

🙏 Today's verse:
“This is the day that the Lord has made; let us rejoice and be glad in it.” — Psalm 118:24 (ESV)

15-Min Christian Morning Stretch | Start Your Day with Joy Start your day with this gentle Christian morning stretch rooted in gratitude, Scripture, and the presence of God. Whether you’re just waking up or looking t...

Hi friends! It’s been a bit since I posted on this page, but I wanted to share this quick 5 minute yoga practice with you to help you reset your day!

I recently started uploading regular short videos on YouTube. Let me know if you have any class requests or things you’d specifically like to work on. I’ll try my best to make a video to help you!

I’d love it if you checked out my page & subscribed! Blessings!

5 Minute Yoga to Reset Your Day Join me in a quick little yoga & breath practice to reset your day. I used to do this at work when I was in my corporate job to help me feel refreshed after...