N2bnfit Fitness KC

The days will be getting longer. The weather will be getting nicer. If you want to get a fitness class after work let me know

Lemon Herb Mediterranean Pasta Salad - Cafe Delites Lemon Herb Mediterranean Pasta Salad is loaded with so many Mediterranean salad ingredients, and drizzled an incredible Lemon Herb dressing!

I will be doing silversneakers classes starting Wednesday April 6 at Center Well at 7527 State ave from 1-2pm.

Can Low-Intensity Exercise Have Similar Health and Fitness Benefits as High-Intensity Exercise? Moderate to high-intensity exercise boosts aerobic fitness while low-intensity exercise has less of an impact on aerobic capacity.

May have good news on classes coming soon. Stay turned

It’s getting warmer. Anybody up for a outdoor workout?

Vegetable Steak Soup Your crew will chase away winter's chill with a spoon when you cook up this hearty soup. It has such a rich flavor...and it's full of nutritious vegetables and chunks of tender steak. —Brigitte Schultz, Barstow, California

Your fitness is 100% mental. Your body won’t go where your mind does not push it

October is Breast Cancer Awareness Month. Did you know that about 1 out of every 8 women will develop Breast Cancer in their lives? This month, we ask that you join us as we take a stand to raise awareness in the fight against Breast Cancer all around the world. The emotional, physical, and spiritual health and well-being of all women is very important to us here at NETA. As a community, we strive to be leaders and a resource of wellness and hope to those around us. We know that when we stand together, we are stronger together.

I want to get a class going Saturday morning 8:30. Who’s in. PM me