02/07/2023
Hydrate
Jess Flex Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jess Flex Fitness, Personal trainer, Kansas City, MO.
Jess Flex Fitness
Healthy is the Ultimate Flex
Fitness Coach Offering:
Weight Loss or Gain Programs
Weight Training
Meal Plans
Supplement & Nutrition Guidance
Support & Accountability
1:1 or Virtual
02/07/2023
04/24/2021
Results for the Jess Flex Fitness Dig Deep Challenge Are In!!
Let me say I am so proud of everyone who entered the challenge and the progression ya’ll made in 6 weeks.
I DID NOT do the judging. I used two certified personal trainers, who also compete professionally, to judge the progression over the time period.
I will cashapp all winners today!!
Winner of the drawing for a free 4 week customized training program is Lisa Williams!!
Congrats to everyone!!
04/16/2021
1 Machine 4 Muscles
By simply changing your feet position, you target different muscles. For an added bonus include single leg press with the set.
Thanks to my client Tessa Taylor for modeling
04/16/2021
This is what lifting can do!! This is why it is important to train the entire body! This is why I love training the back!!
I’ve been training her for about two months twice week. We started very slow and continue go slow due to an injury, but we lift baby!!
Back rolls are disappearing and we are coming for that last one!!!
Jess Flex Fitness
04/15/2021
If you fail to plan, you plan to fail!
I prefer to spilt my workouts. This allows me to target specific muscle groups,work those muscles to fatigue and then rest them for about 48 hours before working them again. This is how I’ve seen my gains.
Ladies - it is also great idea to spilt your leg day into two days, if you really want to see some results. Quad focused one day and then glute &hamstring another.
If you are unsure of how to spilt your workouts a Jess Flex Fitness customized training program may be perfect for you.
No more PDFs!! All training programs are administered through an interactive app with video instruction!!!
Jess
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Kansas City, MO
64101-64102, 64105-64106, 64108-64114, 64116-64121, 64123-64134, 64136-64139, 64