Stay Yoga Wild

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Yoga life coaching for leaders ready to reclaim their clarity, energy and purpose - and come home to themselves. Stay still. Stay you. ♥️
stayyogawild.online

Private 1:1 coaching • Guided journals • Meditations • Affirmation cards

Stay wild. Jen Boss is a yoga teacher, yoga life coach, owner of Stay Yoga Wild, and a free spirit in love with living! Coaching and classes offered online and in person. ❤️

09/18/2026

Friday reset…

Coming down off a mountain teaches you the whole art in two motions:

Release what the climb took,
and welcome what the view and accomplishment offered you.

Before you step into your weekend - and into whatever's next -
let's clear the deck the same way.

First… release.

What are you ready to leave behind in this week?
Say it, write it, or just breathe it out:

“I release ___.”

Then, welcome…

What do you want to step into?
Rest?
Ease?
A little more of yourself?

“I welcome ___.”

That's it.
A closing and an opening.

The whole art of the reset in two breaths.

You don't have to carry this week into next week, love.

Release what was. Step into what's next. 🌿

Whatever season you're in, there's a gentle way home -
start with the one calling you.

https://www.stayyogawild.online

The wild in me honors the wild in you.
Namaste. ♥️

09/16/2026

A gentle question for your evenings…

Do you ever actually close the day - or does it just bleed into your sleep and start again before you've set it down?

On the mountain, the day had a clear shape.
The sun came up over the climb, and when it set, everything settled…

the birds,
the wind,
my own tired body in the bed of my truck.

Nature doesn't drag today into tomorrow.
It closes the loop… then rests.

We are the only ones who forgot how.

Most of us end the day mid-sentence -
screens on until our eyes give out,
tomorrow's worries already climbing into bed with us…

No wonder rest doesn't feel like rest.

So tonight… give your day a closing ritual:
Before bed, name three things you're setting down from today -

one worry
one task
one small regret

Picture yourself placing each one outside the bedroom door.
They'll be there tomorrow if you need them.

Tonight, you rest.

This is the heart of my Reset collection, love -
the journal, the workbook, the Evening Wind Down meditation, and the affirmation deck…

Gentle tools to help you release the day and step into what's next.

My coaching and my heart, in a form you can hold. 🤎

https://www.stayyogawild.online/category/reset

Stay wild. Stay still. Stay you. 🌿

09/09/2026

If you're in the dark part right now, love, this one's for you…�

When I climbed Pikes Peak, the first three and a half hours were in total darkness. �
Terrifying!

��I couldn't see the path ahead, couldn't see how far I'd come, couldn't see the top.

��Just one small pool of headlamp light… and the next step.�

But here's what I learned: the dark was not a detour.
�It was the climb. ��

Every hard thing has a dark stretch -
the part before the light comes back, �
before it gets beautiful,
�before you can see that you're actually getting somewhere.�

The middle came.
�It always does. �
The light returned... and something in me lifted with it. ��

And even the grueling last miles eventually gave way to the summit.�

So if you're in your terrifying dark hours right now - �
a hard season, �
a lonely stretch, �
a climb with no top in sight… ��

Hear me... keep taking the next step. ��
You don't have to see the whole path.
You just have to see the next pool of light.�

This is exactly why I make my guided journals, love -
a place to map your own climb,
to look back and see how far you've come...
even while you're still in the dark. ��

My coaching and my heart, in a form you can hold. 🤎
https://www.stayyogawild.online/category/all-products

Stay wild. Stay still. Stay you. 🌿

08/21/2026

Happy Friday!
Before you carry this week into your weekend, one question worth a quiet moment and a pen:

“What am I ready to set down… before I step into what's next?”

The grudge.
The guilt.
The impossible standard.

You don't have to haul all of it into next week just because you've carried it this far.

This is the whole practice — two lines, a closing and an opening.

First, write down what you're setting down. Then, underneath, write what you'd like to call in to take its place:

rest, ease, a little more room to breathe.

The page is where you set the weight down, love, so your hands are free to hold something new. 🌿

Not sure where to start?

The guided journals were made for exactly this kind of gentle reflection.

https://www.stayyogawild.online/category/all-products

The wild in me honors the wild in you.
Namaste. ♥️

08/18/2026

A little gift for you... a simple, yet important, question for this week:

“When did I last feel fully like myself — and what was I doing?”

Not who you are at work.
Not the role, not the title…

The YOU underneath all of it.

The one who laughs easily… who loses track of time… who feels lit up… from the inside.

For a lot of us, that answer is further back than we’d like to admit.

So this week, write it down.

Then ask the gentle follow-up:

How do I invite a little more of that back in?

This is the heart of my guided journals, love — the questions that walk you home to yourself, one page at a time.

My coaching and my heart, in a form you can hold. ♥️

https://www.stayyogawild.online/category/all-products

Stay wild. Stay still. Stay you. 🌿

08/12/2026

You've built a career on having the answers, love…

The fast reply.
The confident call.
The plan…

And you're good at it! That's exactly why people lean on you.

But real transformation doesn't come from having the answers.
It comes from wading into the brave, uncomfortable questions…

So here's one for you this week.
Don't answer it in your head. (That's where it goes to hide.)

Write it down.

“What am I tolerating… that I've stopped even noticing?”

The low-grade resentment.
The relationship that drains you.
The role you've outgrown.
The pace you swore was temporary… three years ago.

Your mind has normalized it all to keep you functioning… but your body still keeps the tab.

Set a timer for five minutes.
Write without editing... Just let the words flow…
Let your hand move faster than your inner critic.

The answers you need aren't hiding, love.
You just haven't been asking the questions that would reveal them. ♥️��

These are the questions my guided journals are built on... one page at a time, home to yourself. https://www.stayyogawild.online/category/journals

07/10/2026

Friday truth, love…

Your mind time-travels.
Your body never does…

While your thoughts are off in tomorrow's to-do list or last week's mistake…

your body is right here — always and only, ever… in the now. ♥️

Which means your body is the fastest way home.

You don't have to quiet your mind first.

You just have to drop into what's already present. 💛

So this weekend, when you feel yourself spinning...

Come back to the body:
Close your eyes for a moment.
Feel your hands —
really feel them, the quiet aliveness humming there.

Then your feet.
Then let that awareness spread through your whole body…
like warm light filling you from the inside.

Sixty seconds.
That's a complete practice.
That's you... coming home.

You've spent all week in your head, holding everything together.

Let this weekend be where you drop back into your body and simply... be. 🌿

Not sure where to begin? Listen to the season you're in — and if it's Presence calling you, that's your doorway back…

to now. ♥️

https://www.stayyogawild.online/category/presence

The wild in me honors the wild in you. Namaste. 🩵

07/09/2026

The most powerful thing you can give another person costs nothing, love...

It's your full presence.� ♥️

Think about the last time someone truly listened to you — not waiting for their turn, not half-glancing at their phone, not already forming their reply. ��

Just… there. With you.

��It's rare, isn't it? And it stays with you.�

Most of us listen through a wall of our own thinking — we hear the words while our mind races ahead to what we'll say next. ��But real listening happens in the quiet underneath the mind, when you set your own noise down and simply receive the person in front of you.�

For a leader, this is everything. �Your team doesn't just need your answers. They need to feel felt.�

So here's your practice this week: �

�In your very next conversation, listen with no agenda. �
Don't plan your response. �
Don't fix. �
Just be fully… there — as if this person is the only one in the world for those few minutes.�

Watch what shifts — in them, and in you.�

Presence isn't only how you come home to yourself.
�It's how you come home to each other. ♥️

The Presence collection was made for exactly this kind of coming-back — to now, to yourself, to the people right in front of you.
�
Find it here: https://www.stayyogawild.online/category/presence

Stay wild. Stay still. Stay you. 🌿

07/04/2026

Happy Friday!

If you are wrapping up this week by carrying more than you let on... I invite you to find some space this holiday weekend to finally set something down and... breathe.

Not sure where to begin? Listen to the season you're in. ♥️
— Clarity, if your mind won't quiet.
— Presence, if you keep missing your own life.
— Energy, if you're running on empty.
— Purpose, if you've lost the thread of… why.
— Reset, if it's simply time to begin again.

Start with the one calling you. 🌿

https://www.stayyogawild.online

The wild in me honors the wild in you.
Namaste... 💛

06/26/2026

Before you close the laptop for the week, love…

Let this be the weekend you do not have to earn.

You do not have to optimize it.
You do not have to make it productive.
You do not have to come back Monday with anything to show for it -

except a slightly softer nervous system… and a little more of yourself. ♥️

Rest… is not laziness.
It is maintenance for your soul…

So go… Be gloriously unavailable! 💛

Stay wild. Stay still. Stay you. 🌿

Address

Kansas City, MO

Telephone

+18165067128

Website

https://stayyogawild.online/, https://www.etsy.com/shop/StayYogaWild

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