The Mindful Movement Method

Active Recovery Week IS HERE

This is your go to schedule for taking a little “reset” week.

See you in class

Weekly Newsletter -

Weekly Newsletter

SIMPLE STEPS TO GET YOU MOVING 5 MINUTES PER DAY.

Add onto 5 minutes once you’ve nailed the act of showing up for yourself
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We have to stop thinking about ourselves 3 months from starting a movement journey and start thinking of ourselves one year from now
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Consistency will always be the most important thing, but that doesn’t mean it has to be all or nothing, you just have to show up and put in the work.
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Which step will you take today and get some movement in? Lately I have been doing #1 and getting my movement in in front of the TV and husband at the end of a long day. It also motivates him to get up and moving too!
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This week we have put together a SCULPT & EXPRESS WEEK on our weekly schedule to move through the power of how powerful workouts under 15 minutes truly are.
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Don’t trust me, try me 💪🏼💪🏼💪🏼 link in bio for your first week 🆓🆓🆓
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Weekly schedule for the week

SCULPT & EXPRESS WEEK

Quick, effective, yet gentle yoga sculpt workouts that are the perfect class to pair with a walk outside now that we are heading into cooler temperatures .. hopefully 🍂🍂🍂

Keep scrolling to see our favorites this week 🤍

See you in class!

ATTN MEMBERS -

ATTN MEMBERS

Weekly BEST OF Schedule for the week of August 14th.

Keep scrolling to find out our MMM favs this week + your morning wellness checklist for this upcoming week ✔️✔️

Hope you all have a great week and enjoy your movement with us! 🩵

YOU CAN ONLY PICK ONE ⬇️



It’s a tough one but for us, forgetting your headphones so you can

Weekly BEST OF Schedule for the upcoming week

Keep scrolling to see our favorites for this week💫

Our weekly newsletter sent out has the latest for how you can win a $100 giftcard to Lululemon & a year of the MMM membership.

You can sign up for our newsletter, link in bio, and scroll to the bottom of the website 🤍

Giveaway will be closed Aug 24th!