Yoga Patch

What if your yoga practice could become the beginning of something even greater—a path to personal growth, deeper understanding, and maybe even teaching others? Our Fall 2026 Yoga Teacher Training begins October 8th at Yoga Patch, and we'd love to have you join us.

This 200-hour training is about so much more than learning to teach yoga. It's an opportunity to:
* Deepen your personal practice
* Build confidence on and off the mat
* Explore yoga philosophy, anatomy, breathwork, meditation, and intelligent sequencing
* Connect with a supportive community
* Graduate with the skills and confidence to teach—or simply enrich your own life through yoga.

Whether your goal is to teach classes, share yoga with friends and family, or embark on a transformative personal journey, this training will meet you where you are.

📅 Begins: October 8, 2026
📍 Yoga Patch

Space is limited to ensure a personalized experience, so reserve your spot early.

Did you know? Yoga can:
Improve flexibility and mobility
Increase muscle strength and balance
Help maintain good posture
Reduce back, neck, and joint discomfort
Support heart health and overall fitness

🌿 Practitioner Room Available at Arbor Vitae Yoga & Wellness Center 🌿

Are you a massage therapist, energy worker, therapist, coach, acupuncturist, esthetician, or other wellness professional looking for a welcoming space to grow your practice?

We have a practitioner room available inside our established wellness community—home to Yoga Patch and Floating KC. Enjoy a peaceful atmosphere, a supportive network of wellness professionals, and the opportunity to connect with an active community of clients.

Interested in learning more or touring the space? Send us a message at [email protected].

📍 Waldo neighborhood | Kansas City, MO

Join Coach Frass of Warriors Academy KC for an empowering and educational Women’s Self-Defense Workshop focused on practical protection, awareness, and real-world personal safety.
With over 25 years of experience in martial arts and self-defense instruction, Coach Frass is a Black Belt in Brazilian Jiu-Jitsu and Krav Maga, specializing in real-world combative self-defense and violence prevention.

This workshop is designed for all experience levels and will cover:
• The most common attacks and how to respond to them
• Practical self-defense techniques for real-world situations
• Awareness and prevention strategies
• Understanding the nature and psychology of violence
• Building confidence under stress
• Boundary setting and personal safety mindset

This is more than just learning physical techniques. Participants will also gain valuable knowledge about situational awareness, recognizing danger signals, understanding predatory behavior, and developing the mindset needed to better protect themselves and those around them.

The goal of this workshop is to provide realistic, practical, and empowering training in a safe and supportive environment.

No experience is necessary. All skill levels are welcome.

You don't need to be flexible or athletic to start yoga. Even 10–15 minutes a day of simple poses and breathing exercises can make a noticeable difference over time. Yoga is beneficial because it supports both physical and mental well-being.

Join Coach Frass of Warriors Academy KC at Yoga Patch for an empowering and educational Women’s Self-Defense Workshop focused on practical protection, awareness, and real-world personal safety.
With over 25 years of experience in martial arts and self-defense instruction, Coach Frass is a Black Belt in Brazilian Jiu-Jitsu and Krav Maga, specializing in real-world combative self-defense and violence prevention.

This workshop is designed for all experience levels and will cover:
• The most common attacks and how to respond to them
• Practical self-defense techniques for real-world situations
• Awareness and prevention strategies
• Understanding the nature and psychology of violence
• Building confidence under stress
• Boundary setting and personal safety mindset

This is more than just learning physical techniques. Participants will also gain valuable knowledge about situational awareness, recognizing danger signals, understanding predatory behavior, and developing the mindset needed to better protect themselves and those around them.

The goal of this workshop is to provide realistic, practical, and empowering training in a safe and supportive environment.

No experience is necessary. All skill levels are welcome.

Step into the warmth. Step out feeling renewed.

Sometimes your body isn't asking for more caffeine... it's asking for a chance to truly relax.

An infrared sauna works differently than a traditional sauna by using gentle infrared heat to warm your body from the inside out. That means a comfortable, soothing experience that can help you:

Ease sore muscles and stiff joints
Support healthy circulation
Reduce stress and calm your nervous system
Encourage a deep, cleansing sweat
Speed up recovery after workouts or long days
Give yourself time with no distractions—just you and the warmth

Our Prenatal Yoga class is beginning Thursdays at 9:30 AM at Yoga Patch!

Whether you're new to yoga or have been practicing for years, this class is designed to support you through every stage of pregnancy. Enjoy gentle movement, breathwork, stretching, and relaxation to help ease common pregnancy discomforts, build strength, improve balance, and prepare your body and mind for birth.

Prenatal yoga is a chance to connect with other expecting moms, slow down, and take time to care for yourself during this incredible journey.

💛 Thursdays at 9:30 AM
📍 Yoga Patch

Reserve your spot today and give yourself—and your baby—the gift of movement, breath, and community. We can't wait to welcome you!

The first few seconds can feel intense, but that's where the magic happens. With slow, steady breathing, your body begins to adapt, your mind becomes more present, and you discover you're capable of more than you thought.