Boss Mindset Fitness

10/16/2026

10/13/2026

Our kids should be the reason…

The reason to be healthy
The reason to be strong
The reason to show up

I want to ride a bike with my daughter, run alongside her, hike with her, play on the floor with her, hide and seek, tag… whatever keeps her active and happy. I want the energy to keep up with her and the strength to be there for all the little moments that turn into memories, I don’t want to miss that.

That’s why fitness and health matters.

So on the days you don’t feel motivated, remember who is watching. Remember who needs you. Remember that every workout is an opportunity to become a healthier, stronger version of yourself. Not just for you but for them too.

Our kids don’t need perfect parents. They need present parents.

Tonight felt so special to me and I’m sure it will be the smallest memory in this busy life but me and my daughter biked around the block tonight for the first time. After we finished she said, “mama, that was fun”. Literally everything I have wanted in life.

She will always be the reason for me 🤍

10/12/2026

Discipline > Motivation = Results

09/23/2026

There were so many years I believed being smaller would better my life.

What I didn’t know is all the side effects that came with it.

2 years without a cycle
No energy
Hair loss
No libido
Weakness
Feeling anxious and depressed
+ more

I was chasing a smaller body while in the midst my body was hating my life choices.

Now?

I choose having the energy to play with my daughter
I choose lifting heavy
Eating more
Enjoying my life

You can be strong, healthy and fit without destroying your body in the process.

I want my daughter to grow up knowing her worth has nothing to do with how skinny she is.

So in a world of everyone trying to be as skinny as they can. I choose strong and healthy every time.

09/22/2026

We have all been there…

Whether you are trying to lose weight, gain muscle, gain strength. You stall and can’t figure out why…

Let’s take a look at your day to day..

1. I workout 7 days a week - lifting and running. My weight loss has stalled. I’m working so hard, I don’t understand why.

Working out that hard, that many days a week is actually working against your progress. Your body has no time to rest and recover, your cortisol levels are through the roof because your body is constantly under a state of stress. Try cutting back to 4-5 days a week with shorter sessions and see if that helps :) This is the same with gaining strength, if your body is constantly fatigued it’s impossible to feel fresh and hit PRs, you need more rest days!

2. I’m eating 1,000 cals a day but I still can’t lose weight

1000 cals a day is what my toddler eats a day.. your body is in a constant state of starvation so when you do eat, it holds on to food and stores it as fat because it’s not sure when you will feed it again. Our bodies are creatures of habit.. feed it whole natural foods every 2-3 hours and you will be amazed how it responds and how you feel!

1. I workout so hard, I eat right. I don’t know why I can’t lose any more weight.

Do you track your calories/macros? How much sleep do you get? How much water do you drink? How many steps do you get? Are you stressed out? Are you over training?

There are so many reasons we can plateau and sometimes it’s taking a look at your day to day and pin pointing what exactly is causing this and just being real with yourself!

On that same note… remember… weight loss is not linear, gaining strength is not linear and neither is gaining muscle mass.

We can’t lose weight for the rest of our lives nor gain strength.

This is time you have to make realistic goals for yourself, where do you actually want to be? Are you just chasing results or are you valuing the progress you have made?

If your progress has platued and you need help understanding why… please reach out!

09/17/2026

If you can’t fly, run; if you can’t run, walk; if you can’t walk, crawl; but by all means keep moving! 🏃‍♀️

09/11/2026

Happy 9 years and 50 pounds down, Ang!! 🎉

Despite her amazing transformation it’s the post she made that really got me!

I will not lie, this career is very rewarding but it can also wear you down. You pour so much of yourself into helping people over the years, clients come and go as they continue on their own fitness journeys. Sometimes I wonder if they remember the person who helped them get started in the first place.

Then I see something like Ang’s post and I’m reminded why I do this..

It’s not just about workouts, weight loss journey, or physical transformations. It’s about helping someone believe in themselves, change their lifestyle for the better and fall in love with health and fitness just like I did.

Her words reminded me that the work I do matters and that I really am making a difference in people’s lives.

I did not want to make this post about myself but I really needed to hear this. Your words mean more to me than you will ever know!!

You show up
You work hard
You have more energy than anyone I know including myself 😅
You are so strong

You have stuck to this for 9 years and you have completely changed your life around for the better. You should be incredibly proud of yourself, I know I am! ❤️

09/11/2026

My boi

06/11/2026

Tabata Style Workout
:30 sec ON :30 sec REST
Repeat 5x

Donkey Kicks (right leg)
Donkey Kicks (left leg)
DBL DB Squats
Tall Step Ups (BW)
DBL DB RDL’s
Wall Sit

Add a band for an extra 🔥

30 mins —> Done ✅

Want access to more in home workouts like this?

$45 a month you can get structured in home workouts that range from 20-60 mins working all muscle groups and stimuluses with minimal equipment.

Message me for more information! 💪🏼