05/19/2026
Client movement breakdown with .loyd!
The movement is Side lunges with banded ski swings
This move is a must because strong, mobile, and explosive glutes and hips make better athletes! 💥
The Side lunge builds lateral strength, balance, and helps with deceleration. While also targeting the glutes, adductors, and core.
The Ski swings train explosive hip extension and force production. Targeting the glutes, hamstrings, and lats.
One movement teaches you to absorb and control force, and the other teaches you to produce it fast making this a dynamic duo for athletes!
And with this athlete being a wide receiver, this helps him cut, plant, and be able to explode out of breaks.
Client movement breakdown with @x.loyd! 💪🏽
Lets breakdown Side Lunges with Banded Ski Swings
This move is a must because strong, mobile, and explosive glutes and hips make better athletes! 💥
The Side lunge: lateral strength, balance, and deceleration. While also targeting the glutes, adductors, and core.
The Ski swings: trains explosive hip extension and force production. Targeting the glutes, hamstrings, and lats.
One movement teaches you to absorb and control force, and the other teaches you to produce it fast making this a dynamic duo for athletes!
And with X being a wide receiver, this helps him cut, plant, and be able to explode out of breaks.
#strength #athletes #performance #kansascity
08/14/2023
We’re excited to announce the collaboration of two elite trainers, Montay Simmons and Marcus Wright Jr. on opening a new premier personal training studio in the heart of Waldo!
This long-time dream has finally become a reality! Thank you to everyone who has supported us along the way!
DM us or click the link in our bio to book your free consultation now and be on the lookout for updates on our grand opening celebration in September! 🎉
