Baddies will be baddies π«‘
ll
Iron Peach Athletes, LLC
Coach Jae (Jessa Ann)
(620) 288-6362
@metrokcfitness
Advancing Humanity
Behavior Analysis
Strategic Progression
Advancing Athletic Humans
8, 12, 16 & 32 week plans
In person training
Online diet/ workouts
Kicking Ass 24/7
Ready to level up?
Join us at SNATCHED by POLE
Your new & favorite pole conditioning class!
MONDAY's w/ Miss Jae
πLOCATION
π¨THE PREMIER & ELITE POLE STUDIO OF KC π¨
β¨οΈ5:30pm-6:15pmβ¨οΈ
BOOK AHEAD ONLINE OR DROP IN! π«Άπ―π₯
#ο½ο½ο½ο½ο½ο½ο½ο½ο½
When you look around....
The gym is filled with your clients...
Killing it πͺ
Just... had to take a moment πΈ
"Keep the tension on those quads & glutes..."
***client drops to the floor with no tension***
"Don't touch the cone... hover & hold..."
--as I insert cone directly under as***le
***client now keeps tension on quads, glutes & further more... π ππ―
π―π¬π
She didn't just turn
TO
ππ―πͺπ©·βοΈ
Or...
squats
TO
SQUATS ππβοΈπ
But....
She is changing and impacting her life on a whole other level, creating a domino effect on others.
The perseverance & dedication I watch her incline on herself and others is honorable π π π
She does it with a smile && laughter.
Reminding me of some of the most important things, just about life, exactly when I need it. I learn so much from yall π©·π«‘
When you got 3 flies on your shoulder...
Because you're the sh*t. πͺ° πͺ°πͺ°π€·ββοΈπ§ββοΈ
You wonder what she does?
She does the work....
Does what she is supposed to do....
28 days ago....
She didn't just 'sign up'
She didn't just 'show up sometimes'
She is still going...
"The kind of bae that makes you want to get your s**t together"
Class is in session ππ
"Meet me on the rooftop"
Packing list:
πgood attitude
πheels
πknee pads
πchair
πwear what you feel confident in
Tuesday/Thursday/Saturday @ 7pm β¨οΈ
ShOuToUt To ThE MaN, Mike π¨ π π π
&& see what he has to say!
---do the work
---eat the food
---make no excuses
β οΈ 30 DAYS, YALL... β οΈ
..the scale only shows barely 3lbs gone...
.. but he is otw to 3 pant sizes gone π
Don't fool yourself into thinking....
-you can't
-you're too tired
-you don't have enough time
-you're 'too old'
-maybe you just don't think you need improvement
-maybe you don't think I have to offer your kind of help... well you might be right π
I only help people who take themselves seriously..
You can only meet me where you've met yourself..
If ya ain't serious, I don't want ya ππͺ
08/05/2023
Just looking to clean it up?πΏ
Need a plan? π
*share it with your friends & famdamn
If we knew all the answers;
Life wouldn't be exciting.
**a meal plan doesn't get you the results**
Even though I am here to help,
I am not here to do it for you.
I have my own garden to tend to.
As you do you.
Be cautious on the way you disperse
YOUR energy
Focus on YOU
Move with pure intentions.
Live to serve.
Move with vigilance.
Follow the plan π₯π½
Be consistent WITH YOU
CHECK IN WITH YOU π
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Website
Address
320 E 12th St.
Kansas City, MO
64106
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |