06/11/2026
We LOVE the energy in our Pride classes and we LOVE creating them (the playlist could be 3 hours long!) for you!
Join Shelby and Anne for one more team-teach Pride themed donation-based class this Saturday at 9:45am!
Class is free, but a minimum $15 donation is encouraged. All proceeds will go directly to Our Spot KC, a local nonprofit organization serving Kansas City’s LGBTQIA community all year round.
Donation in Studio: please make your donation in the studio on the day of class! QR codes will available for direct donation, but cash is also welcome.
Let’s come together to move for a truly meaningful cause!
06/08/2026
Consider our June bucket list a gentle guide to doing enough, and save this for the days you need a little reminder of what your body already knows: this is where you thrive.
06/05/2026
B3 BINGO results are in! A month of trying new things (barre spots, weights, taking class with a different instructor), stepping out of your comfort zone (introducing yourself to someone in class, sharing on social media), and more (gosh we appreciate those Google reviews 🫶)!
And for all those 🧡 bingos, the raffle winners are here! Terri Daly, you won a FREE month of membership!
There were several determined gals who got every single square completed: Taylor Newton, Caroline Williams, and Molly Schemm! For that you each get 25% off your next month of membership!
And finally, we have 3 other raffle prizes: $25 gift cards from 3 of our fav BKS businesses! Karen Miller, Danielle Christian, and Molly Schemm, stop by the front desk next time you’re in!
B3 Bingo was fun - we love the stickers, but we loved seeing each of YOU even more 🧡
05/18/2026
Lowkey, both are true! Either way, you’ll leave class feeling amazing.
Try barre3 - your first class is free!
05/15/2026
The annual Hospital Hill Run is tomorrow! (Saturday) 🏃♀️
With a little planning, getting to class won’t be a big deal. Your best bet is parking at the businesses ACROSS THE STREET on the south side of 63rd and walking across.
Or, parking behind the studio!
And of course, leave yourself plenty of time. 😉
05/10/2026
Today, we celebrate all the nurturers:
Moms, stepmoms, chosen moms, grandmothers, pet moms, single moms, new moms, adoptive moms, amazing aunties, and also those longing to become mothers, grieving mothers, missing their mothers, or navigating complicated relationships with them.
No matter what this day looks or feels like, our studio is a safe space for all. A place to move, breathe, connect, heal, laugh, cry, and simply be exactly as you are.
We’re grateful for this community and the people who make it so strong. Sending love to each of you today 🧡
📷✍️💡:
05/04/2026
barre3 Bingo is HERE 🎉
From May 4 - June 1, we’re bringing something fun and community-driven to the studio… barre3 Bingo: Spring Into Strength
Grab your bingo card at the front desk and start stickering squares as you go—everything from taking classes, to trying something new, to connecting with the amazing people in this community.
💥 For each row (across, down, diagonal) completed, we’ll enter you into our raffle for prizes - including a FREE month of barre3!
The best part?
This game is designed so everyone has a chance to win—whether you’re here every day or just getting started. Get one bingo or complete the whole board!
Stop by the front desk and grab your card to get started!
05/02/2026
Consistency > everything. This summer, we’re not chasing an overhaul—we’re choosing ourselves. Join us for three months of meaningful change. (Oh, and one month’s on us.)
☀️$16/class with 8-pack, $20/class with 4-pack
☀️ One month free
☀️ Access to barre3 online
Tag or share with someone you want to move through summer with. Let’s make it a season of strength, together.
Offer valid only on 4- and 8-month class packs. Three-month commitment required; second month will be free. Offer expires June 30, 2026.
05/01/2026
It’s MAY 🌷 and there’s lots going on. So here’s a gentle reminder that you are worthy of the time carved out to care for yourself. Book your classes. Find movement and mindfulness. You take care of others, let us take care of you!
Swipe through for all the happenings at the studio!