Katy Harvey

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Katy Harvey Discover YOUR Unique Path to Food Freedom With my FREE 2-Minite Quiz 🧁💃👇
✨ nondietacademy.com/quiz ✨ I'm Katy - and I’m not your average dietitian.

I am a "non-diet dietitian" who believes in ditching diet culture, trusting our bodies, and practicing body kindness. I help people stress less about food and make peace with their bodies so they can live life more fully. I'm all about eating the foods you love, unapologetically, and without going overboard. I fully believe that you can eat for satisfaction while still honoring your health. I also know in my soul that your worth is not determined by the size of your pants or the number on the scale - and I want to help you believe that too. It's possible to love your life, your food, and your body. I’ll show you how.

✨ Take my FREE QUIZ to find your unique path to food freedom here: nondietacademy.com/quiz ✨

When I was a kid I would have absolutely up the ice cream, whether I was full or not.But my kids couldn't care less abou...
10/21/2026

When I was a kid I would have absolutely up the ice cream, whether I was full or not.

But my kids couldn't care less about it.

They're not sugar obsessed because I've intentionally made sugar not a big deal.

They don't get unlimited access to it. It's NOT a free-for-all.

But they have it often enough, and without judgment and negative comments about it....that they literally don't care whether they get ice cream or not.

Same thing when we have dessert at home. They might eat it, they might not.

I'm not afraid to keep sugar in my house any longer for myself, and I've made sure to keep it that way for my kids too.

When you're ready to have this kind of peace and freedom with ALL foods - including chocolate, ice cream, Halloween candy, brownies, pie, cake, and any other sweet you don't trust yourself with...

That's when you DM or email me ([email protected]) to talk about coaching options.

You’ve done it all. Intermittent fasting, keto, weight watchers, low fat, every single diet. Nothing has worked and the ...
10/20/2026

You’ve done it all. Intermittent fasting, keto, weight watchers, low fat, every single diet. Nothing has worked and the second you’re done, you gain all of your weight back.

If this was about discipline we wouldn't be having this discussion.

When you’ve got a clear strategy on WHEN to eat, how to LISTEN to your body, and how to pair foods together for balanced blood sugar and NUTRITION…

You will watch yourself become the person who can eat what she wants, WHILE GETTING HEALTHIER and maintaining a stable weight range (rather than being on the weight loss/gain rollercoaster for the rest of your life).

My program Non-Dieter’s Club is PERFECT for you want peace with food and feeling comfortable in your body - without dieting or tracking your calories ever again.

Comment or DM me “CLUB” if you’re ready to ditch dieting for good.

If you had half the confidence in your eating of the people who are completely uneducated and unqualified to be giving d...
10/20/2026

If you had half the confidence in your eating of the people who are completely uneducated and unqualified to be giving diet advice on social media you wouldn't be bothered by them anymore.

You need to STOP giving away your power by letting diet culture constantly dangle some shiny new diet, "superfood," supplement, peptide or medication in front of you that's allegedly going to magically solve all your problems and cure your body image and food issues (spoiler: it's not going to).

The reason you keep getting so triggered and tempted by these things is that you don't actually have clarity or confidence in what you're doing with intuitive eating. You're constantly questioning it and looking for the evidence it's not working.

JUST IMAGINE if you fully believed in and trusted what you're doing because you understand it so deeply and you no longer question yourself or read the click bait articles about ultraprocessed food or how to get rid of belly fat.

That's not going to happen by reading a book or doing 1/2 a workbook (or even the whole thing).

You need to go deep enough in your understanding of what intuitive eating actually is, how it works, and what it means for YOU and YOUR body's health needs to develop that confidence.

When you're ready to go deeper on this so you can get there, Non-Dieter's Club is exactly where you need to be. DM me for details.

🏃‍♀️ 💨 Current enrollment bonuses end soon, so don't wait. NOW is the time to lean into this before diet culture gets even louder and more ruthless during the holidays.

10/18/2026

These medications can be dangerous when used inappropriately. When I say dangerous I mean things like organ failure.

ED treatment centers are seeing a lot of people who have gotten GLP-1s and it’s fueled restriction and extreme weight loss.

These drugs are wonderful for the right person who metabolically benefits from them. But they should NOT be so readily available to anyone who feels like going online the internet and requesting it.

Extreme thinness is back “in fashion” again and it’s not ok. He**in chic wasn’t good the first time we did it and it’s not good now.

Just because everyone around you is using these meds to shrink doesn’t mean it’s healthy for everyone or that you should do it. There’s a time and a place for a GLP-1, but for people with EDs it can be like playing with fire.

Share your thoughts below ⬇️

You're lying to yourself (accidentally), and I want to help you fix this. Just because you've gained a ton of weight doi...
10/16/2026

You're lying to yourself (accidentally), and I want to help you fix this.

Just because you've gained a ton of weight doing "intuitive eating" doesn't mean that intuitive eating did this to you.

There's a really good chance that you THOUGHT you were doing intuitive eating, and you weren't.

You were doing what your brain interepreted it to mean, but you weren't applying it correctly....and it did cause you to gain a bunch of weight.

I'm the queen of fixing this. 👸💅

When we figure out what's not working, and why your weight is trending up (spoiler: some of you NEEDED to gain weight)....Then and only then can we fix what's not clicking like it's supposed to with intuitive eating and have it work for you like it's supposed to.

This is what I do with my clients inside Non-Dieter's Club.

When you're ready to figure out why intuitive eating isn't working for you, and to leverage it to support your eating, your health, and your body image...

That's when you comment or DM me "CLUB" and get inside.

Once you know how to create and honor these boundaries...It's only a matter of time before you feel at total peace with ...
10/14/2026

Once you know how to create and honor these boundaries...

It's only a matter of time before you feel at total peace with food. 💃 💃 💃

Comment or DM me "CLUB" for details about joining us inside Non-Dieter's Club where we'll make that happen for you.

Get inside now for the exclusive limited time bonuses only available in October!

It's FASCINATING how triggered people get by this. They can't believe that someone would have the AUDACITY to not be on ...
10/13/2026

It's FASCINATING how triggered people get by this.

They can't believe that someone would have the AUDACITY to not be on a diet, or to think that it's actually fine to eat carbs with all meals and to let your kids have sugar on a regular basis.

Diet culture has messed us up so badly that people can't even see the flaws in how restricting is not only unnecessary in order to be healthy, but it's literally setting them up to obsess about food constantly and to binge.

It's CREATING the out of control feeling they are so afraid of.

I've never met someone who fully mastered intuitive eating and made peace with food who decided to go back to dieting or their ED.

I've met plenty of people who have no clue what IE is, or who dabbled in it but didn't do it correctly and jumped to the conclusion that it "doesn't work" when they couldn't even tell you 3 out of the 10 principles of IE from the book it originated from.

Intuitive eating doesn't mean eating whatever you want all day long.

It means that you're slowing down to check in with your body before you eat, and that you're making conscious decisions with food to help your body feel good and to support your health - without labeling foods as "bad" or "off limits" anymore. It's about making PEACE with food (and your body too).

If that's triggering for you, I encourage you to go deeper within yourself and ask why and stop yelling weird things at people on the internet.

10/13/2026

I used to OBSESS over any form of candy or dessert that was in my house.

Now I can take it or leave it when there’s baked goods and candy around. (I eat some chocolate most days with my lunch without eating an excessive amount or feeling guilty) 🍫💃

And the way I got here wasn’t by continuing to avoid it and tell myself I couldn’t have it.

It was by intentionally eating more sweets and making peace with them. Basically exposure therapy with sweets. (And not the free-for-all that you’re envisioning)

Inside my coaching program, Non-Dieter’s Club I have a step-by-step process that shows you how to “decharm” foods that you don’t trust yourself to keep in the house - so that you can have them around, eat them without going overboard, and still feel confident you’re honoring your health.

⏰ Right now, when you join Non-Dieter’s Club you get a limited-time BONUS 1:1 Body Confidence Breakthrough Session with me!

Comment or DM me “CLUB” for details and to get inside! 💃🎉🙌🔥💖

People used to compliment me for how "healthy" I was. It might have looked healthy on the surface...but deep down I was ...
10/13/2026

People used to compliment me for how "healthy" I was. It might have looked healthy on the surface...but deep down I was miserable.

It wasn't until I got real with myself and fully addressed the deeper reasons that I felt like I needed to control my food and weight in the first place that I found the peace, health and happiness I'd been looking for all along.

It was intuitive eating that helped me to heal.

I'm not talking about the "just listen to your body" or "eat whatever you want" type of intuitive eating (which isn't intuitive eating at alllll). 🙅‍♀️

I'm talking about ACTUALLY making peace with food, reconnecting with my appetite cues, and learning to trust myself again.

I also had to break free from the grip the scale had on me and let my body decide what it wants to weigh. (This part was scary, no doubt.)

I WISH I had someone to hold my hand and walk me through all of this at the time.

This is now what I've helped >1000 women (and men!) to do, and it's exactly what I teach inside my signature coaching program, Non-Dieter's Club.

NDC is currently open for enrollment with some VERY time-limited bonuses that disappear soon. If you're ready to end the battle with food, this is where we make that happen.

Comment/DM me "CLUB" for details to see if NDC is the right fit for you (and to find out what the bonuses are!!)

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Kansas City, MO
64101-64102, 64105-64106, 64108-64114, 64116-64121, 64123-64134, 64136-64139, 64

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