At the Crossroads of Dance & Fitness. The first dance studio in Kansas City created exclusively for adults.
Whether you're new to dance, returning from a two-decade hiatus, or looking to advance your training; Dance Fit Flow is for you!
On Wednesdays we post Showcase videos 💋
Pro Power Hip Hop .jackson
📍 Gem Theater
Showcase was so fetch! 💖
05/20/2026
🚨 New Class Alert 🚨
Who?
What? Pro Technique (Elite Level)
When? 6:00 p.m. Thursdays 6/4
Where? 📍 2500 Summit Street
How? Use the app! (Link in bio)
This class is structured for dancers training for college Dance teams or professional sports cheer/Dance teams. Class will begin with a warm-up, across the floor, and you’ll work on various technical skills. Pro Technique (Elite Level) is designed to push your limits as a Pro Dancer while having fun and breaking a sweat!
05/18/2026
Don’t miss your chance to yoga flow with our resident Yogi .swarts for this pop-up Vinyasa Flow series! 🧘🏻
Mon 5/25 - 7:45p
Tue 5/26 - 6:45p
Thur 5/28 - 6:30p
Sat 5/30 - 12:00p
Mon 6/1 - 7:45p
Tue 6/2 - 6:45p
Sat 6/6 - 12:00p
Every day is International Dance Day when you have amazing instructors! ✨
jackson and represented DFF on for International Dance Day! 🪩
04/29/2026
Happy International Dance Day! All current members can gift one FREE MONTH of unlimited classes to a friend. 👀 If you have an Unlimited or Limited membership, check your email for the details 💖
Do you have your tickets, KC?! 🔥
On April 25th, the RED BULL DANCE YOUR STYLE battle is BACK and it’s bringing the HEAT to the Kauffman Center for Performing Arts!
Sixteen of the nation’s fiercest all-style dancers will go head-to-head, showing off jaw-dropping moves, fearless flair, and unstoppable passion.
But here’s the best part — YOU get to decide who takes home the crown! 👑
Your energy, your cheers, your voice will make the difference. This is more than a showdown; it’s a celebration of the dance community we all love.
Don’t miss out on the vibe, the battle, and the belonging. Grab your crew, get your tickets NOW, and let’s make this a night to remember! (Link in bio) 🔗 🎟️
Because here at Dance Fit Flow, it’s not just about the moves — it’s about loving every step of the journey together.
Don’t miss the kick-off party at Friday, April 24th!
Sign up for the free workshop with Thursday, April 23rd at
🔗 LINKS IN BIO 🔗
Let’s dance, KC! 🪩✨
dancefitflow
04/20/2026
🚨 Pop-Up Workshop Series Alert 🚨
Who? &
What? 90 minute workshops
When? 4/27 8:00p Hip Hop
Where?
How? Use the app! (Link in bio)
*Premium class credits required.
**Members get discounted pricing.
04/16/2026
Join us at for the official Kick Off Party for Red Bull Dance Your Style! 🪩
Witness local dancers compete for the last two spots in the main event, while getting exclusive first access to Made Mobb’s Red Bull Dance Your Style merch line for KC 2026.
An art gallery party wouldn’t be complete without drinks, bites and art installations.
RSVP NOW. | Doors 7:00 p.m. (link in bio)
01/23/2026
Ready for her debut