Dance Fit Flow

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Dance Fit Flow At the Crossroads of Dance & Fitness. The first dance studio in Kansas City created exclusively for adults.

Whether you're new to dance, returning from a two-decade hiatus, or looking to advance your training; Dance Fit Flow is for you!

10/02/2026

We’re officially in the final countdown. 🚀✨

A little behind the scenes as INTERGALACTIC, our 2026 Showcase, comes to life! From rehearsals to the final touches, our dancers have been putting in the work to bring their dances to life. We can't wait to share our show with you!

INTERGALACTIC launches tomorrow at the Gem Theater. Limited tickets are still available, so grab yours and come along for this cosmic ride!

Dancers, tag someone in the INTERGALACTIC crew you can't wait to shine with⬇️

Wishing a very happy birthday to our guy Topher Benjamin - You are amazing and we hope your day is too!
08/07/2026

Wishing a very happy birthday to our guy Topher Benjamin - You are amazing and we hope your day is too!

🚨 New Class Alert 🚨 Who? J O A N N A M A R S H What? Beginner Ballet 5:45pWhen? Fridays starting September 4thWhere? D...
08/04/2026

🚨 New Class Alert 🚨

Who? J O A N N A M A R S H

What? Beginner Ballet 5:45p

When? Fridays starting September 4th

Where? Dance Fit Flow 📍 2500 Summit Street

How? Use the Dance Fit Flow app! (Link in bio)









🚨 New Class Pairing Alert 🚨 Who? Hannah Yosef What? Jazz Funk 5:45p Intro to Heels 7:00pWhen? Fridays starting August 7...
07/31/2026

🚨 New Class Pairing Alert 🚨

Who? Hannah Yosef

What? Jazz Funk 5:45p Intro to Heels 7:00p

When? Fridays starting August 7th

Where? Dance Fit Flow 📍 2500 Summit Street

How? Use the Dance Fit Flow app! (Link in bio)









07/29/2026

On Wednesdays we post Showcase videos 💋

Movement Exploration K8lyn Gardner Schadë
📍 Gem Theater

Showcase was so fetch! 💖

05/27/2026

On Wednesdays we post Showcase videos 💋

Pro Power Hip Hop .jackson
📍 Gem Theater

Showcase was so fetch! 💖

🚨 New Class Alert 🚨 Who? What? Pro Technique (Elite Level)When? 6:00 p.m. Thursdays 6/4Where? 📍 2500 Summit Street Ho...
05/20/2026

🚨 New Class Alert 🚨

Who?

What? Pro Technique (Elite Level)

When? 6:00 p.m. Thursdays 6/4

Where? 📍 2500 Summit Street

How? Use the app! (Link in bio)

This class is structured for dancers training for college Dance teams or professional sports cheer/Dance teams. Class will begin with a warm-up, across the floor, and you’ll work on various technical skills. Pro Technique (Elite Level) is designed to push your limits as a Pro Dancer while having fun and breaking a sweat!









Address

2500 Summit Street
Kansas City, MO
64108

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