The Foundation 24Hr Gym - Liberty, MO

That belt squat machine can look a little intimidating at first—but once you know how to use it, it’s one of the most versatile pieces in the gym.

Today, Kyra is breaking down 3 ways to use it:

1. Belt Squat
2. V-Bar Squat
3. RDL

Different setup. Different stimulus. Same machine.

Our goal is to make sure you feel confident using the equipment available to you—not just walking past it because you’re not sure where to start.

What machine should we break down next? Drop it in the comments and we’ll add it to the next machine tour.

And if you ever have a question while you’re training, just ask our team. We’re always happy to help.

KansasCityGym

Liberty parents! This Saturday is for the kids. 💙

Join us for our Kids Workout with age-specific sessions to keep things fun, active, and appropriate for each group:

10:00 AM — Ages 2–5
10:45 AM — Ages 6–8
11:15 AM — Ages 9–14

It’s a fun way to get them moving, build confidence, burn some energy, and have their own gym time.

Spots are limited — register through the link in our bio.

One hour.
Great people.
A killer workout.

Join us for Sweat Club this Saturday at 9:00 AM and bring a friend!

✨ First visit is FREE for all guests.
Members can sign up in the app

See you there!

Nothing creates a friendship faster than a mutual awkward moment.

One accidental “you too” later… and now you’ve got a work bestie and a workout partner.

Exercise is great for your memory…

Until you’re trying to remember:
• What set you’re on
• How many reps you’ve done
• What exercise comes next…

That’s exactly why having a plan matters.

Every membership includes a FREE coaching consultation. Meet with a trainer, build a personalized workout plan, and walk into every workout knowing exactly what to do.

Schedule your free consultation today and let us take it from here.

You hear it all the time.. people are nervous joining a gym.

Our response?

You haven’t been to TF Liberty yet.

We’re the kind of gym where members know your name, staff actually care, and everyone remembers what it felt like to be the new person.

Me leaving my water bottle on the machine like I just hired private security.

Please respect the perimeter

Things that just make sense at TF Liberty

✔️ A smoothie bar for post-workout fuel
✔️ A Kids Corner so parents can prioritize their health too
✔️ A sauna for recovery and relaxation
✔️ Prime Recovery & Wellness (plus members receive 10% off services)
✔️ Equipment for every training style and fitness level
✔️ And a community that’s second to none

Because a gym should be more than just a place to work out—it should support your entire lifestyle.

Everything you need to become the strongest version of yourself.

Trainer Tip Tuesday 💪

Tight shoulders? Struggling with overhead movements?

Try this simple shoulder mobility superset:

➡️ Wall Slides x 10-15 reps
➡️ Arm Circles x 20 forward + 20 backward

Just a few minutes of mobility work can help improve range of motion, posture, and prepare your shoulders for a better upper body workout.

Small improvements add up over time. Consistency is key. 👊

Need help with mobility, form, or creating a workout plan? Schedule a consultation with one of our trainers today and let us help you move and feel your best!

Proof that having the right people around makes everything more fun!

We’re excited to welcome Brooklyn to our team! She’s already fitting right in, and we know our members are going to love her as much as we do!

Be sure to introduce yourself and say hi next time you see her at the gym!

Welcome to the TF family, Brooklyn!