BLUSH Boot Camp - Northland

Make two people proud:
your 8 year old self and your 80 year old self 💪🏼🩶

Melissa E. is celebrating 1️⃣3️⃣0️⃣0️⃣ sessions!
Melissa G. is celebrating 6️⃣0️⃣0️⃣ sessions!
Alexis is celebrating 7️⃣5️⃣ sessions!
Ashley is celebrating 1️⃣7️⃣5️⃣ sessions!
Jenn is celebrating 3️⃣0️⃣0️⃣ sessions!
Serena is celebrating 2️⃣0️⃣0️⃣ sessions!

Bi’s & Tri’s OH MY 😵‍💫😵‍💫😵‍💫



Give that upper body a break and come work those quads and calves with us tomorrow at 7, 8, or 9 am 👊🏼

Did you know ❔❔❔

•Deadlifts target the entire posterior chain - including the glutes, hamstrings, lower back, and upper back, which promotes balanced muscle development.
•Deadlifts engage multiple muscle groups simultaneously, making them highly efficient for building strength and muscle mass.
•Deadlifts can contribute to increased bone density and reduce the risk of osteoporosis.
•Deadlifts are beneficial for spinal and core stability and can help improve posture and athletic performance.

Make fitness your favorite habit 💕🩷💕🩷

Strength doesn’t come from what you can do; it comes from overcoming what you once thought you couldn’t 💪🏼

Jolene celebrated 1️⃣0️⃣0️⃣0️⃣ sessions!
Sarah celebrated 1️⃣0️⃣0️⃣0️⃣ sessions!
Gabby celebrated 3️⃣2️⃣5️⃣ sessions!
Amanda celebrated 7️⃣0️⃣0️⃣ sessions!
Cierra celebrated 7️⃣5️⃣ sessions!
Whitney celebrated 4️⃣0️⃣0️⃣ sessions!

FULL BODY FRIDAY 🔥🏋🏻‍♀️

How the girls feel about full body day 😅💤👊🏼

I am building a fire, and every day I train, I add more fuel 🔥🧯

Milestone Monday 🙌🏼

Jen celebrated 6️⃣5️⃣0️⃣ sessions!
Bailee celebrated 2️⃣5️⃣ sessions!
Katlin celebrated 1️⃣1️⃣0️⃣0️⃣ sessions!
Gina celebrated 7️⃣0️⃣0️⃣ sessions!
Lanie celebrated 2️⃣0️⃣0️⃣ sessions!

Work hard, stay disciplined, and be tough 💪🏼🩷

Booties were POPPIN’ & squats were DROPPIN’ 🍑⬇️



Come join us tomorrow at 7, 8, or 9 am for a fun full body burner 🙌🏼🔥

New day, new workout,
same dedication, same attitude 👊🏼💕