Rileigh Cannon - Health and Fitness Specialist

This year I’m thankful for all my amazing clients! Now through December 1st I will be offering 40% off all personal training packages of 8 or more. Online and in person training available! Shoot me a message for more information!

Now Accepting New Clients!

My name is Rileigh Cannon. I am a Certified Personal Trainer specializing in Health and Fitness. I have been working in fitness centers for nearly 10 years, 4 of those being a certified trainer. I believe that a healthy lifestyle is all about balance. That’s why I work with my clients to change their lifestyles to create HEALTHY and LASTING results. (so yes, eat that slice of cake 😉). If you’re looking for a full wellness program including nutrition, exercise, and your overall wellness, please reach out at [email protected]

Credentials
-B.S. Exercise Science
-Certified Personal Trainer
-Certified Group Fitness Instructor
-Certificate in Fitness Nutrition

Blue Bike Fitness

Be your own motivation…

For the past few weeks I’ve been hard on myself, comparing myself to models on Tik Tok and Instagram. It’s easy to look at them and think, man I want to look like that. But today, I took a video. I wanted to show myself that I can make progress. Maybe compare it later down the road.

Then I realized. I don’t have to. I can already see the change. I can see muscles in my thighs, my shoulders bulging as I work.

I’ve come incredibly far in my own journey. So today, I’m my own motivation, and that’s all I need.

Blue Bike Fitness

Did you know there are 65 days left this year? That's 65 days of being active. 65 days of healthy habits. 65 days of healing your body. It's easy to push of the start of your health journey. "Oh, I'll start in January." "New year, new me!" But why wait with so much time left?

Reach out today for your FREE fitness consultation and see the change that 65 days can make!

Workin hard on Wednesdays! Join us Wednesdays at 5:00pm for a full body burn!!! Blue Bike Fitness

Ever wished you could ask a Certified Personal a Question for free? Now you can! Sign up for your FREE Saturday sit down at the front desk! Blue Bike Fitness

Sorry for the late post but Shout Out to my Wednesday Warriors! Join us next week for HIIT IT on Wednesdays at 5:00pm! Blue Bike Fitness

Just move…

Not every workout has to be intense! It’s easy to say, I’m too tired to hit the gym. I’m too tired to go for a run. I’m just not feeling it. That’s okay! Some days all we can do is move. Do a few yoga poses. Spend 10 min stretching. Stand up and clean a single room. Take a small walk with those you love…

You’ll be surprised how much better you feel.

Had a a amazing and sweaty first class. Join us for HIIT IT on Wednesday nights at 5! Blue Bike Fitness

Had a wonderful time teaching my Senior Fitness Workshop today. Thank you so much to Jan for all her help and thank you for everyone who came!

Senior and Strong workshop in progress Rileigh Cannon - Senior Exercise Specialist

Only 3 days left to sign up! Spots are limited! Blue Bike Fitness

What is active aging? Learn how to maintain your health and improve your quality of life in my workshop, coming soon! Blue Bike Fitness