Rapt Fitness

𝓓𝝤 𝙔𝝤𝛍 𝘩𝖆⋁𝚎 եⲅ𝝤𝛍Ьߊ𝚎 𝚎𝖆եἱṋᵍ 𝝤𝛍ե？
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So many of us have trouble with restaurants, bars, fast food, etc. I hope this posts helps with insight! At the end of the day it really is all about calories so control for your calories while you're out there. You can still have a good time because its not about the food you eat but it is about the people you spend time with!
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As always, remember I offer top end coaching services that dive in depth into topics like this post + much more! Link is in bio.

┬ꜧ𝖗Օ𝝎𝙗à𝘤ꝁ ┬ꜧ𝝁𝖗ꜱɗà𝒚ļ⁠
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In 2019, I went through an intense transformation.⁠
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On the left, I weighed 220 lbs. I was strong, yes, but I was just fat, plain and simple. I decided it was time for a change.⁠
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On the right, I weighed 186 lbs. I was still strong, but lean as I had ever been at that time. Hanging around 10% bf.⁠
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After I squat 500 lbs, this weekend (which I will), I am going to go on a similar journey. I currently weigh just over 200 lbs and my goal is a similar weight although I've gained muscle mass since then so a lean bf % will be a higher weight on me. I know I can swim in these waters because I've done it before and I will do it again.⁠
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This is all-natural. No steroids or PEDs. Just hard work and dedication.⁠
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So now I turn to you and ask you...what are you waiting for? Why are you settling for mediocrity? Life is too short to be anything less than what you were created to be.⁠
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I'm going on this journey to get absolutely shredded! Who is with me?? ✋

F𝖺ߙ ᒶ◎ડડ ↿◎↿ // 🇸ᙡį𝐩ᵉ 𝖱į𝓰ћߙ ➡️➡️➡️
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How are those new year's resolutions going for you? Well I hope this post can be of assistance! There is a lot of garbage out there about how to lose fat and keep it off. If this post helps you, like it and share it with a friend! It helps spread the message!
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Remember, I do provide coaching services that go into greater detail on the subject of this post + so much more. Link is in my bio!

“I got power, poison, pain and joy inside my DNA.
I got hustle though, ambition, flow inside my DNA.” Kendrick Lamar
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Be made of something different!

CALLING ALL MEN!! 💪 (Sorry ladies, I'm creating something for you later 😄)
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How are your new years resolutions going?? That's what I thought. Let me help.
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For the next month, I am hosting a private event for men ages 18+ looking to take their physique to the next level. I don't care if you're overweight sitting on your couch or you're jacked and you go to the gym every day! I want to work with you and take you to the next level.
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The best part is that I am offering all of this at HALF PRICE...that's right. HALF PRICE off of what I normally charge for my online coaching. MESSAGE ME "I'M ALL IN!" to get started today!!

When it comes to working out, there are a billion programs out there. There are thousands of coaches, trainers and fitness gurus. They all can give you a workout you think is the magic pixie dust that will get you the body you want. That’s all a bunch of BS. The secret is in you. When I’m working with a client I make it very clear that me putting together a program will not get them results. You have to put in the work!! Are you willing do go beyond your 3 sets of 10 bicep curls into deeper waters? Are you willing to workout harder than you ever have? Do you want it more than anything? Are you willing to do something you’ve never done with your body so you can get something you’ve never had? These are all questions to ask yourself and the answer to these questions is where your next PR lies. Quit making excuses and WORK!
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Just trying to build some back muscles! There are no secrets! Just do the things that work over and over again. Add weight, add reps, decrease rest, etc. It ain't as complex as the people out there make it to be. Deadlifts, rows, pull-ups, pulldowns, rear delt flies! 💪
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Having trouble gaining muscle, losing fat, and getting the body you've always wanted? Check out the personal training and online coaching options I have available on my website www.beraptfit.com !! Let's get started TODAY! 💯

306lbs ➡️➡️➡️ 280lbs!
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RESULTS! That’s what everyone is after right?Well here is my client !!! After just 2.5 months working with me he is down over 26 lbs and more to go from here!
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What are you waiting for?? START YOUR TRANSFORMATION TODAY! Link in bio!

Focused. Driven. RAPT.

Great arm day yesterday!! Trying to build some mass! 💪🏻
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Bernie isn’t amused 😂