ElleVation Yoga

Hi All!!! Apparently facebook is no longer supporting this page sooo, please make the move with me to my new page EXHALE WITH ELLE! I will begin posting my local schedule and ONLINE offerings of slow flow or Chair Yoga right after Thanksgiving!

https://www.facebook.com/share/172Byd74qH/?mibextid=wwXIfr

Black women ( and all women)... you are worthy of self-care. Take time for yourselves.. recharge..to reemerge the absolute best versions of yourself.

Found this on Pinterest Yoga Reisen – Für neue Energie und mentale Klarheit 🌿🧘‍♀️

Get ready to nourish your body and soul - our beginner's Faith & Flow event is happening next Saturday, November 15th, and we'd love for you to be there!

I'm super excited about my 6 week Beginner Foundation Yoga class starts Tuesday August 22nd at 6:30 pm!

This series is perfect if you are new to yoga or want to start a regular practice routine in a small non judgmental space. Over the course of six progressive sessions, you'll build a strong foundation, improve flexibility, relieve stress level and find inner peace. Class sizes are small for individual attention, support and I offer many modifications to poses because every "body" is different, ensuring a safe and effective practice. We will focus on foundational slow flow yoga poses, pranayama ( breathing techniques) , meditation and simply finding what feels good in our bodies. Take an hour each week to focus on your health, well being and stress level. There are only a few remaining spots don't let this introductory offer pass you by. Don't miss out on this empowering yoga adventure- reserve your spot today & fall in love with yoga!

The first class will begin August 22 at 6:30 pm! Pre registration is required so save your spot now & bring a friend!

https://breathingroomwithelle.offeringtree.com/

Classes Mon-Thurs.at 6:30. Small classes so, although walk ins are welcome I recommend reserving your spot by signing up using the link in the pinned post.

https://breathingroomwithelle.offeringtree.com/offerings

Have you been wanting to start yoga classes but don't feel comfortable at a large studio of gym? I invite you to join our small studio beginner restorative classes. Classes are designed to be slow and gentle providing a healthy way to wind down your day while relaxing your nervous system. You will leave feeling peaceful and relaxed. With a small group setting, you will recieve individualized adjustments, modifications and support ensuring a safe and effective practice.Remember that the most beautiful flowers start as seeds. Together, lets nurture your beginning yoga practice and watch it bloom into something extrordinary for your mind, body and spirit.The breathing room is more than a place to practive yoga. It's a self care sanctuary where you can find solace, connect with your breath and tap into your inner strength. Allow yourself to let go, embrace stillness, and cultivate mindfulness.

I understand that starting something new can feel both exciting and equally intimindating, but rest assured, you will be enveloped in our supportive non-judgemental community. We celebrate each step of your yoga journey no matter how small.

Are you ready to embark on a path of self-discovery, growth, and well-being? Led by Certified Yoga Instructor, Elle Miller, you will be introduced to foundational yoga postures, the use of props, breathwork and simple sequences.Begin your practice with knowledge and confidence as we create a nurturing space where you can flourish, both on and off the mat. Learn more and register at

Breathing Room with Elle Yoga black yoga Topeka mediation stretching