City Gym KC

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HYROX Training Punch Card

The HYROX Training Punch Card is for non-City Gym members and allows entry to 10 of our HYROX training classes.

Classes start Thursday, August 20 and will be held Thursdays at 5:30am and Sundays at 9am.

Price: $150 +tax
Purchase at the front desk.

SATURDAY, AUGUST 22 | 6PM

DODSON’S PARTY!

In the spirit of community, connection, and a really good time, we’re celebrating 15 years of City Gym at one of our favorite Waldo spots, Dodson’s.

Members, staff + your plus one are invited!
Everyone who RSVPs will enjoy a drink on City Gym - just a small way for us to say thank you.

RSVP: [email protected]

✨HYROX TRAINING INCLUDES:

HYROX Strength Programming by Emily:
Athletes will complete 2 full-body strength sessions per week emphasizing heavier load and true training volume using equipment not always available in class settings — including barbells, leg press, cable and selectorized machines.

HYROX Training Classes start Thursday, August 20. Sign up NOW!

SATURDAY, AUGUST 22 | 9AM

FIELD DAY! SIGN UP NOW!

We will divide members into teams of 4 and each team will complete a total of 12 events including wall balls, a sled push, and City Gym trivia.

While points are tallied, members can enjoy a Sno Cone from Kona Ice or a cold plunge hosted by Plunge House - Leawood | COLD & HOT PLUNGE + SAUNA in the CG parking lot.

✨HYROX TRAINING INCLUDES:

HYROX Run Programming by Amber:
Athletes will receive a targeted run training plan consisting of 2 additional runs per week outside of class. The key workouts will include one interval run and one conversational-paced endurance run. There will be two levels offered based on your running experience.

HYROX Training Classes start Thursday, August 20.
Sign up NOW!

FRIDAY, AUGUST 21 | 7PM

AFTER DARK GLOW DANCE PARTY! SIGN UP NOW!

Join us for an evening of music, movement, and fun led by City Gym’s Zumba instructors, Chet, Viktoria, and Amanda. Bring your friends, family, or a guest (adults only please) and we’ll enjoy a high-energy glow party featuring black lights, glow tubes, colorful floor lighting, and instructor-curated playlists that will keep the dance floor moving all night.

HYROX GROUP CLASS TRAINING starts Thursday, August 20.

-Our HYROX workouts will focus on endurance, muscular endurance, power, aerobic capacity, mobility and agility.

-HYROX Training Classes are held Sundays at 9am and Thursdays at 5:30am.

-City Gym members pay $125 +tax.

-HYROX Single Day Class Pass $20 +tax.

-10 Class Punchcard for non-members $150 +tax.

Questions? email Katie [email protected]
Ready to sign-up? Visit the front desk!

The City of KCMO will continue to work on the alley repaving project beginning Wednesday, August 12th. The alley is the lane behind the gym, stretching from 74th Street to 74th Terrace. The alley and City Gym’s back door will be inaccessible due to this construction work.

We are excited for this project and spent a lot of time working with the City on the need for this upgrade!

Questions about this can be sent to: [email protected]