01/14/2023
Friday night fun at Kansas City barbell!
Please email us at [email protected] for membership and training inquiries.
Kansas City Barbell
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Downtown KC's premier barbell club offering all inclusive coaching for strength training, powerlifti
01/14/2023
Bright Spot Friday
Welcome back Kate Gordon! Kate took the last few months off, but she had done almost a year of Strong & Fit. Now she is trying our “Diablo School” because her goals changed, and and she wanted a program with higher reps, lower weights, etc. Diablo School fits the bill there. It is a 6 month program and it mostly works within the 65%-85% weights. The rep schemes very from 3s to 15s for main lifts, and tend have higher rep and muscle group focus accessories.
Also welcome back Coach Scott Metcalf! If you were at the gym this morning, he was there waiting for you.
If you’re a NFL fan, Scott is a Seahawk fan - feel free to talk some smack this weekend. I’m a 9ers fan and we have a gentleman’s bet on it.
Happy birthday Jared David!
Have a great weekend . Feel free to post your in the comments.
01/09/2023
Paula get ready for a powerlifting meet hit an easy 87.5kg squat!! Great job!! ***y
12/05/2022
Monday Motivation!!! Decker Starr having an amazing SBD here at Kansas City Barbell! Squat 242.5Kg/535lbs, Bench 145Kg/320lbs, and Deadlift 245kg/540lbs. For an impressive total of 632.5Kg/1,395lbs!! Great job! ***y
12/04/2022
Coach Sean making sure to get in his accessories! What’s everyone’s favorite lift? Tell us your favorite lift below, and if you have a video of yourself doing that’s even better!! ***y
11/28/2022
The new face of Kansas City Barbell!
Sean Dunston and Erica Folk have over 35 years of combined experience in the health and fitness industry. Both are very passionate about what they do and enjoy helping others. Stop by and see how we can help you on your fitness journey. ❤️
11/26/2022
Decker Starr dropping in on his Thanksgiving break to lift some heavy weight! Here is a heavy squat at 227.5kg/501lbs! Great job Decker. Like always Sean has his back and is there to spot and help in anyway possible.
11/25/2022
Some of our clients working hard the day after Thanksgiving! Enjoying the holidays is a good thing, but try to stay on track. Come see us to learn more about health and fitness. We are here to help you on your journey!
11/24/2022
Happy Thanksgiving! Don’t forget we are closed today, but will be open tomorrow from 8-12. I hope everyone has a great day!
Sean Dunston and Erica Folk
11/16/2022
Hey everyone!!
Guess what?
Yep, Small Groups begin tonight. 3 of our members who will be competing at the USAPL Rookie/Novice meet will be having their first session together.
Interested in training with other people in a small group? If you’re on the same program that would be helpful, but it isn’t necessary (yet). You could just ask your friends, “wanna have date at the barbell?” And we can plan a workout in advance.
See you at the gym!
10/20/2022
One of our strongwomen competitors - Christina Breaux - is stepping up her game to challenge herself in the PRO division in January.
She has done a tremendous job in contests to date, but she wants more and she's going for that pro invite.
We are excited for her!
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Location
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Address
2734 McGee Trafficway
Kansas City, MO
64108
Opening Hours
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 8am - 12pm |