Genesis Health Clubs

10/14/2026

Stretch. Recover. Relax.
Big improvements are taking shape Genesis Health Clubs - East Lincoln!

🪏New Yoga Studio: Floor has been installed, in motion to create a space dedicated to improving flexibility, building strength, and reducing stress.
🛠️Men’s Locker Room: Fresh tile work and improvements are in progress for a more modern, comfortable space.
⚙️Steam Room & Dry Sauna: Tile work and interior improvements are moving forward, with refreshed spaces to relax and recharge.

Every improvement of ours is part of our commitment to making East Lincoln a club built for yours 💪

10/12/2026

At Genesis Health Clubs, it’s about more than the workout. It’s the friendly faces, class buddies that push you harder, and the team that cheers you on from day one💪

Come see what our community is all about.
See the link in our bio for more🔗

10/11/2026

The steel is going up Genesis Health Clubs - Riverside!
Steel framing is in progress on our redesigned women’s locker room and spa area.

And that’s just one piece of the puzzle.

Expanded strength training, upgraded group fitness studios, new tennis courts, and an enhanced Kids Club are all part of our transformation.

Thank you for your patience as we build something extraordinary! 💪

10/10/2026

A great event for an even better cause👟
We are incredibly proud to be celebrating 20 years of Genesis Foundation for Fitness & Tennis - GFFT!

20th Anniversary GFFT Gala
Sugar Ray Leonard is coming to Wichita!
Join us November 20 at the Hyatt Regency as we celebrate 20 years of GFFT with cocktails, dinner, and a live auction.
Get your tickets here: ghc.fit/s/gfftgala.

10/10/2026

Your mind and body are connected💚

This World Mental Health Day, we’re reminding you that movement can be a powerful part of caring for your mental health.

10/09/2026

Sample Saturday🍁
Fall into fitness with us on October 17th for a day of movement, community, and prizes. Whether you’re a longtime member or just curious about getting started, there’s a spot for you!

What’s happening:
- Raffle prizes for those who attend
- Sample classes for every fitness level
- Get the opportunity to meet our team and members

Save the date and tag someone who needs to join our Sample Saturday👇

10/08/2026

🍂 FALL INTO FITNESS 🍂

Ready to fall into a routine you’ll actually stick with?

Get 50% OFF monthly dues with NO commitment + NO enrollment fee.

But this deal won’t fall forever… 🍁
Offer ends October 15!

What are you falling for this fall — excuses or results? 👇

10/07/2026

10/07/2026

Your lungs work for you 24/7, let this month be a reminder to show them some love and support.

Exercise does more than build strength.
It improves oxygen delivery, strengthens respiratory muscles, enhances blood circulation, supports age-related natural declines, and much more💪

Swipe for some simple exercises you can do today. Start small, listen to your body, and save this post for later.

*General wellness information, not medical advice. If you have a lung or heart condition, check with your doctor before starting a new exercise routine.

08/07/2026

🏈 Chiefs Fans, This One's for You! ❤️💛

Your workouts could take you all the way to **Arrowhead Stadium!**

We're giving one lucky member
TWO tickets
to watch the Chiefs take on the Broncos on September 14!

Here's how to earn entries:
🏋️ 40 points for every group fitness class
🎾 50 points for every tennis reservation
💪 100 points for every personal training session
🤝 250 points for every friend you refer who joins

Want even more chances to win?
⭐ Receive bonus entries with:
• Personal Training discounts
• 10% off Body Bar products
• Supplements
• Genesis merchandise

📅 Contest Dates August 4 – September 13
🏆 Winner Announced: September 17

The member with the most points at the end of the promotion will take home the Grand Prize!

Tag your friends below and then stop by the front desk for full details and start earning your way to game day!

01/28/2026

Power Yoga is an invigorating power flow with emphasis on linking breath to the power of movement. Power Yoga will increase strength, balance, and range of motion with modifications available in every pose for everybody and every BODY.

Join Erin every Monday/Wednesday at 12:00pm for Power Yoga!

01/13/2026

Join instructor Jessica’s high energy, high vibes hip-hop cardio pop-up here at Genesis Power and Light this Wednesday at 6:30pm! Members and guests welcome!

01/11/2026

Start practicing locking in your wrist strap set-up for your biggest pull come January 24th at Pancakes and Plates 10:00am - 12:00pm! See y’all then 💪

01/09/2026

Huge thank you to all of our members challenging themselves this month, can’t wait to see who takes the crown 👑!

01/08/2026

Are you using your toes in the conventional deadlift? If not, here’s why you should be!

Quads in the conventional deadlift
* The quads are most active off the floor. They extend the knees to help break the bar from the ground and guide it up to mid-shin.
* While the deadlift is hip-dominant overall, strong quad engagement keeps the torso angle stable early, preventing the hips from shooting up and turning the lift into a stiff-leg pull.
* Once the bar passes the knees, quad involvement tapers as the hips finish the lift.

Why pressing your toes into the ground helps
* Driving the toes down increases whole-foot pressure, encouraging proper knee extension instead of rocking back onto the heels too early.
* It helps you stay balanced over the mid-foot, keeping the bar close and your shins in a good position.
* That toe pressure cues the quads to fire harder, giving you a stronger, smoother start and better leg-to-hip timing off the floor.

In short: quads get the bar moving, toes help them do their job efficiently.

01/03/2026

See y’all on the 24th 10:00am to noon for some big pancakes and bigger deadlifts 🤘

12/31/2025

Starting Jan. 1st, earn your place on the leaderboard! Happy new year y’all! 💪💪💪

12/18/2025

Happy Holidays, Genesis family! ❄️💙
As we wrap up the year with joy, rest, and time spent with loved ones, please note our special holiday hours.

Thank you for making 2025 unforgettable. We can’t wait to support you in crushing your goals and leveling up in 2026! 💪✨
Stay warm, stay festive, and we’ll see you in the club!