CrossFit 816

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CrossFit 816 Located in Pleasant Valley, MO (in Liberty, MO area), CrossFit 816 pushes you to work harder, longer Great! No excuses, just results.
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Located in Pleasant Valley, MO, CrossFit 816 pushes you to work harder, longer, stronger. Our mission is to aid you on your personal journey to fitness, providing motivation and structure to help you reach your goals. Our dedicated coaches strive to create a supportive and caring atmosphere at CrossFit 816. Naturally there’s a competitive side to what we do, but at the end of the day you’ll be surrounded by your CrossFit Family, your home away from home. We offer:

✔️ Online Training
✔️ Group Training
✔️ Personal Training
✔️ Nutrition Coaching

New to CrossFit? We offer a No Sweat Intro, which is a free consultation where we discuss you, your goals, and how our programs can help you see results. We believe that CrossFit is for everyone, no matter your age or fitness level. Everything we do can be modified and adapted to your needs. CrossFit 816 is Kansas City’s answer to looking, feeling and performing your best.

09/21/2026

The 17th Annual CrossFit 816 Halloween Throwdown is a Kansas City CLASSIC and we are thrilled to host this year's event that promises to be amazing! Partne

Get your teams registered!!
09/15/2026

Get your teams registered!!

Our TITLE SPONSOR Olshan Foundation Solutions
Go to olshanfoundation.com or call 816-401-9678 for all your Foundation needs.

Are you registered yet??? You better get to Competition Corner and do it TODAY!
https://competitioncorner.net/events/19455/register

🇺🇸 Never forget 🇺🇸
09/11/2026

🇺🇸 Never forget 🇺🇸

Member Spotlight! Meet Paulette Randall HawkPaulette has been a member of CrossFit 816 for 14 years and is one of our f...
09/11/2026

Member Spotlight! Meet Paulette Randall Hawk

Paulette has been a member of CrossFit 816 for 14 years and is one of our favorites!

She originally gave CrossFit a try because she wanted something new and was tired of just running. One of the biggest things she learned along the way was that it is okay to scale. Now, she is proud of knowing how to scale appropriately and consistently showing up, even when the workout sounds hard.

Her favorite movement is the deadlift, and her least favorite is definitely burpees. 😂

What has kept her coming back for 14 years? Great coaches, working out with friends, and having a place to relieve some stress.

CrossFit has also given her the confidence and strength to handle heavy things on her own outside of the gym.

Her advice for someone thinking about starting?
CrossFit is not just for the elite athletes you see at the Games. Workouts can be scaled so anyone can participate, including people with limitations.

And after 14 years, some of the best things Paulette has gained from 816 are the friendships that extend well beyond the gym.
Thanks for being part of the 816 community for all these years, Paulette! ❤️

As is our Labor Day tradition, the 816 crew honored a fallen hero, Glen Doherty.Former U.S. Navy SEAL Glen Doherty, 42, ...
09/07/2026

As is our Labor Day tradition, the 816 crew honored a fallen hero, Glen Doherty.

Former U.S. Navy SEAL Glen Doherty, 42, of Wi******er, MA, died in an attack on a U.S. consulate on September 11, 2012.

In his honor we completed "Glen":
30 Clean & Jerks
1 Mile Run
10 Rope climbs
1 Mile Run
Finishing with 100 Burpees.

09/06/2026

Rowers, bikes, and plenty of work getting done at 816 today!

Whatever is on the board, show up, put in the work, and get a little better.

🇺🇸 LABOR DAY AT 816 🇺🇸Enjoy the long weekend, then come spend your Labor Day with us!We’ll have one class at 9:00 AM on ...
09/05/2026

🇺🇸 LABOR DAY AT 816 🇺🇸

Enjoy the long weekend, then come spend your Labor Day with us!

We’ll have one class at 9:00 AM on Monday, September 7 for the Hero WOD “Glen.”

Come ready to work and start your Labor Day with the 816 crew! 💪🇺🇸

Monday, September 7 | 9:00 AM

Address

Kansas City, MO

Opening Hours

Monday 5am - 10:15am
4:30pm - 8:30pm
Tuesday 5am - 10:15am
4:30pm - 8:30pm
Wednesday 5am - 10:15am
4:30pm - 8:30pm
Thursday 5am - 10:15am
4:30pm - 7pm
Friday 5am - 10:15am
6pm - 7pm
Saturday 8am - 10am
Sunday 4pm - 6:30pm

Telephone

+18167698647

Website

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