Mitchellfhit

I'm a Certified Personal Trainer. Physical fitness is a great way to improve health and build confid

10/06/2026

Saturday I hit 47!!
Thank you everyone for the calls, text and messages. I always appreciate it and even more as I get older. I spent the day like I do almost every weekend; watching my kids do sports or some sort of activity. And I enjoy it and wouldn't trade it for the world. We had two soccer games, 1 football game and 1 bball game because we missed the other one. We will taper it down some one day as Kam gets older. But for now we let the kids be kids and enjoy what they do. They took me to eat Sunday after the bball game and even let me take a nap!

Thank you all again.

09/12/2026

Kamden Mitchell Offensive and Defensive plays from the last few games over the last few weeks in St. Louis and Savannah. League games start tomorrow.

09/06/2026

This kid cracks me up. I was trying not to laugh in front of him 😂. Kaiden loves Micheal Jackson, Dinosaurs and doing "his workout". Yesterday he asked to do his jumps but wanted me to play MJ. If I'm recording he will find the camera 😂😂

I Got to read to his class too.

08/27/2026

Kaiden has his first day of school/pre-K yesterday. He was excited because he has been wanting to go to school for awhile now like his big brother. By the time we picked him up he was happy we were there because he didn't think he would be there that long 😂. But was happy to go back.

He had his last day of Wonder Kids The Little Gym KC North Monday.

And he caught his first catfish this wknd and he wanted me to show everyone the picture and tell them about it 😂

08/17/2026

Kam Kamden Mitchell and his team the MO Wolverines went 3-0 this wknd and won the Heartland Classic Championship for 5th grade. Kam loves playing WR and Safety but he'll play anywhere. Last week they moved him to RB and some outside LB/Edge. He liked getting the ball more for sure but It was great seeing all of the strength/speed/agility work we put in this summer and still putting in come into play this wknd. Watching him read and react and call out plays and put his teammates in the right spots shows me he truly knows and loves to play.

He Had 4 TDs, 1 int and many tackles. But it was the two effort plays the stood out for me. Two tackles the stopped TDs that won two of the games because of effort/heart. In the championship he didn't give up on a play he was knocked down on he got up and ran the kid down at the 3. The team made a goal line stand and they won 14-7. Yesterday he mad a goal line stop for extra point and they won as well by 1.

He also had soccer and Bball (we missed the game). He had 2 goals and 3 assist in two soccer games.

08/14/2026

Happy 20th to my oldest son Braydon. He is so chill, non-chalant and still a goofy shy kid to me. But I am proud of this young man. Carving out his own path. Finished welding school and this week started working a contract with JE Dunn. He is excited about the job and the money lol. Continuing to pray for his growth as he navigates life. Love you!

08/12/2026

Good time last weekend with Good Friends in Cincy for the Clave and celebrating 25 years in the fold with the 01' Bruhs. A lot of good hospitality and love from the city. Back at in Chicago in two years..

08/01/2026

Happy 11th Birthday to our son Kamden. Kid is involved in everything. I mean everything; school choir, piano, chess, jujitsu, soccer, basketball and football. Getting to that age where he thinks he is cool and tries to look fresh and knows about shoes and clothes. He Thinks he fly but that's my dude. Enjoy your birthday son!

06/11/2026

C'est La Vie! Au revoir Paris!
Finally back home! 22 days (6 Countries/Cities) later, we had our flight in Chicago canceled so we had to stay a night in Chicago. They gave us room at the Westin so it wasn't bad. I was tired, sick and ready to be home though.

Anyway, our last stop was Paris. We spent 4 days there and went to the top of the Eiffel Tower and went to the Louvre and got to talk to Kam about art and certain paintings and sculptures I loved and why I wanted to see them. He really just wanted to see the Mona Lisa and that's cool too. But we had some convos about the Egyptian sculptures and why I felt their noses were all broken. And no others in the museum were! Anyway, we Walked around the city, got a pouring rain soon as we got to the Arc De Triomphe. With the rain came the cold front and then I got sick with it. We still moved around as normal and walked our normal 5-8 daily miles but I wasn't feeling good so we cut the last night short and missed going to Montmarte. We ate at Senegalese restaurant and then headed back.

Overral it was a good trip. Boys got to see so much and see people that looked like them speaking 3-6 different languages. We Made friends and broke bread with kids from all over and spoke with people from many different walks of life. That made it a good trip. Opened up to music, food, culture, people of different backgrounds and sexes and orientations and we all just sat around and laughed and spoke of where we were from and learned from each other. The world is small but big and why we see and learn here in the U.S. isn't what's really out there. We enjoyed Madrid, Spain - Tangier, Morocco- Amsterdam, Netherlands- Brussels, Belgium- London, England and Paris, France.

06/10/2026

So we rolled into London for a few days, and the first stop was Camden Town to see the Queen's statue and home. Anyone who knows me knows Amy Winehouse is my favorite singer, so we stopped in Camden first. While walking back to the tube/subway station, we passed a barber. I had been wearing my KC hat because I rep KC, but also because I was looking bad around the head and my clippers shorted when I plugged them into the Euro outlet. Robbyn wanted Kam to get a cut, then asked the owner Steve if I could get one too 😂. They were gracious enough to cut us both, even though they were closing. Last haircut i got from a barber was the day of our wedding 12 years ago. Have always cut my own hair unless it's a big event. Steve is from Jamaica, so we chatted and then he walked us over to Roger's Kitchen and spoke to the owner for us, and he gave us a table. The curry goat, rice and peas, and plantains were great. Kam didn't breathe while eating his bream.

Anyway, we did all that oligarchy tourist stuff (Buckingham Palace, Westminster Abby, etc.) the next few days and also did the London Eye, Shrek, and Sea Life for Kaiden, along with the bus top tours. Again, I love history and architecture so London is a dream for all of that. Their History is crazy interesting and the buildings and stories behind it. Overall, London was cool. The people were cool AF.

This was the 2nd to last stop of our Euro/N. Africa tour

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