Mind and Body Fitness

Watch out for these 5 surprising foods that have a lot of sugar!

1: Flavored yogurt

2: Breakfast cereals

3: Juices and teas

4: Canned or packaged fruit

5: Condiments and salad dressings

Those food companies keep needlessly adding sugar, and even though it is okay to indulge here and there, be aware of what you are eating and look at the back at the nutrition facts!
The American Health Association suggest that men eat less than 37.5 grams a day and women eat less than 25 grams a day.

A little humor for all my fellow sick friends out there 😂

So true! Don’t complicate it, just be consistent 💪🏻

As we close another year (and decade), everyone is going to be talking about resolutions and what they want to change, do, or complete.
BUT, as most people know, resolutions usually don’t happen.

Try something different this year- set an action plan for yourself, whatever your goal is- but don’t tell anyone.

SHOW THEM! 💪🏻

Happy New Year everyone! 🥳

Such a good reminder to always be kind ❤️

Hello all! I have been taking some time away from FB and posting to focus on my figure competition and post-competition recovery! ❤️
I had a lot of fun, but I am ready to get back into a semi-normal routine 😉 I have missed regular posts with you guys, but I am ready to return to you just in time for the holidays and Christmas! 🎄
I hope the past few weeks have treated you well, and look forwards to getting back in routine with you all!

Talk to you soon :)

Hello everyone!
I wanted to update you on some changes going forwards with my business, specifically with group classes. 👏👏
In the future, I will NOT be having any specific day of regular group classes. I will be creating a separate messaging group 📲(on Facebook), where I will message weekly on Sunday's on what days/times we are looking at for a group class (which may vary depending on everyone's ability)..
👉👉SO, if you have any interest in attending a group class in the future (any kind- boot-camp, yoga, or other varieties), please comment below 🙋‍♀️🙋‍♂️, and I will add you to the messaging group!
I will continue to post other fitness, nutrition, motivation, and tips to this page, because I love reaching out to you guys and helping in any way that I can to help you stay happy, health, and motivated where every the wind is taking you! ❤️
I have had SO MUCH FUN teaching everyone, and I hope you have enjoyed the classes as well :)

Sorry for the long post! Have a great rest of your day!!