Hudon Training

Exercise Index - Weighted Hanging Leg Raises

Muscle Group - Core

Movement Pattern - Core Flexion & Extension

Hanging leg raises is great for your abs. Weighted hanging leg raises? Even better.

The moment you are repping 20-25 reps of these bodyweight. Shoot, even 15 reps. Consider going to weighted next to keep improving.

I prefer a weighted vest vs a weight belt but that’s just me.

10/10 core movement.
Bonus - you work your grip too.

Mobility Index - Bear Squat

Muscle Group - Hip & Groin, Hamstrings / Shoulders

Movement Pattern - Lower Body Hinge

Great warmup for the Lowerbody or Cooldown when finishing your workout.

Surprisingly very effective at the end of the workout I had left/remaining. I could feel my legs burning and shaking after 15 reps, I was a fan of this!

Great to do traveling, at the gym or home gym. Solid warm up movement.

Exercise Index - Single-Leg Hamstring Bridge Iso Curl

Muscle Group - Glutes + Hamstrings + Calfs

Great speed work movement / drill or if you are over 30 & “unc status” like me then this is great for you!

Why? Sometimes sprinting when we get older can be a lot of shock on our tendons, ligaments, & CNS. This movement helps prep and prepare the body for that exact stress - like running at full speed.

I prefer doing this towards the end of my lift or leg day. Do this at home or while traveling.

2-4 sets x 1-8 explosive reps works great for me.