Hudon Training

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Hudon Training Personal Training business located in Kansas City, MO metro. Book a free consultation with me!

73 years never looked better!! Look at that jawline!! Need a personal trainer to get in shape? www.hudontraining.com
10/25/2026

73 years never looked better!!

Look at that jawline!!

Need a personal trainer to get in shape?

www.hudontraining.com

10/20/2026

Exercise Index - Windshield Wipers

Muscle Group - Core

Movement Pattern - Core Rotation

Don’t sleep on this exercise for the rotational benefits alone. This movement pops my back like no chiropractor can from my personal experience.

This will target your entire core - six pack abs and the obliques! Fun fact, your obliques play a big role in protecting your spine.

The spine is the lady and the obliques are the two majors that protect it. Don’t have a weak oblique on each side, make them strong for your lady aka the spine.

09/29/2026

Exercise Index - DB Lying Curls

Muscle Group - Biceps

Movement Pattern - Upper Body Horizontal Push

This is a great way to target your biceps, get a loaded stretch all while keeping the weight (db) fairly low.

Starting to become a big favorite in my routine. Keep the weight lower than usual when starting these out. Give these a try on your next arm day!

Q3 - most important quarter of my life.The BOY is here. He is my little sports good luck charm. Spain World Cup Champs. ...
09/29/2026

Q3 - most important quarter of my life.

The BOY is here. He is my little sports good luck charm. Spain World Cup Champs. Chiefs back to dominance. You can thank him for that.

Pretty sick to have a convo with Zusi and actually share a birthday & pic with my son.

The business is entering year 7. I will soon be close to 10 years. Featured on a magazine and even hosted my first health and wellness fair. Added a full Smith Machine and wall mounted cable tower. Blessed to be adding a freaking smith machine in my garage. I would have never thought.

& believe it or not. From 6/18-8/18 I was averaging 25k steps a day for a psychotic challenge I put myself through. In return I did see all of my clients increase their step avg by at-least 3k.
I do not recommend it but you can eat whatever you want and lose fat so there’s that. Those first couple weeks might have your feet and ankles screaming!

09/05/2026

Exercise Index - Smith Machine Hindu Squats

Muscle Group - Quads, Hamstrings, & Glutes

More emphasis on quads compared to everything else. Master squats before working towards this exercise.

Address

101 East Blue Ridge Boulevard
Kansas City, MO
64145

Telephone

+19134016002

Website

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