Anyone up for a 30 day boot camp during the month of January.?
Keith Winston, M.Ed, personal trainer
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Keith Winston has over a decade of experience as a personal trainer based on the Westside of Kansas City. Integration of modern and ancient methods.
Personal Trainer
The bad news is I'm only available for video and phone conults a d sessions only. The good news is I'm charging a fraction of what I normally charge.
I'm picky about the clients I coach. I am only taking serious clients with interesting goals.
So there is that.
02/25/2019
It is winter now but summer is coming. Time to get back to the GymKC! Give me a DM or call at 8167979508.
12/18/2018
Doctors could prescribe hikes someday Nature could be an overlooked antidote for our physical and mental health.
12/08/2018
https://www.facebook.com/116686461794275/posts/1755201837942721/
theGYMkc: Plaza/Westport, Westside/Crossroads, River Market Welcome to theGYMkc: a locally-owned, 24-hour, hassle-free, meathead-free, secure-access gym with 3 KC locations. Call 816.960.0502 for more info. Home of Project Poolside!
06/26/2018
What do you meditate to after a good workout?
05/21/2018
In a matter of weeks Deb and I will be done with our backyard project and we will have yoga and trx classes in our new facility.
11/13/2017
Cauliflower mash with a Southwestern flair....
10/31/2017
Duh!
10/20/2017
Steps for Vegetarian Lasagne...
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2020
Kansas City, MO
64108