Emily Ackart Fitness

PERFECT night for a Royals win!

We ALL enjoyed our bike ride today. We’re in a sweet spot with the boys and I’m soaking it up.

8 days until Wellness Within Her is here! We cannot wait to share this day with you. You won’t regret sharing this day with so many incredible women. Limited tickets are left and registration closes soon!!

https://bananafanafo.co/wellness-within-her

My favorite part of Wellness Within Her last year? The rest. The recovery. Refilling the cups of so many incredible women. I absolutely cannot wait to do it again. Can we save you a seat?

Last year I took a leap and dreamed a big ole dream with a dear friend and we created a magical day called Wellness Within Her. It was such a roaring success that it hardly felt real. But we're off and running again with that same naturally perfect day for HER! YOU! Light workouts, meditation, inspiration, a meal with friends, gifts and goodies – won't you join us?! Link for ticket is in the comments below. Tickets are limited so don’t wait!

One of my favorite weekends of the year. Spending the day recharging with my favorite person and investing in our marriage. is such a gift!

Help me celebrate JoAnne today on her 80th birthday!

Let's Move MORE Volume 03 | November 4, 2022 Hi Friend, Last month we discussed getting comfortable with failing. Did that make you uncomfortable? It's weird, right? Keep practicing those situations that challenge yo

I would love for you to join and I for a her workshop & connection event on Saturday, November 19 from 10:30-12:30 at .

I will lead the group in 30 min of bodyweight movement and Anna will guide us through 30 min on the bike.

This workshop is for all fitness levels and sure to be filled with thoughtful movement while making new friends. Mimosas and friendly connection after class.

Space is limited so sign up using the link in my bio!

October newsletter is coming out tomorrow where I discuss learning to "fall". If you're not already on the list you can sign up with this link!

Sign Up Sign Up Here!

“Shoulds” just feed the (often untrue) stories we make up in our heads. They are like shame fertilizer! Yuck! What if this month instead of saying “I should” you try saying “I CAN?” Find out for yourself just how liberating it can be to cast off the “shoulds!” You in?!

Also, there is more on this subject in my newsletter from this month. The link is in my bio but I’d really love for you to get this resource EVERY month so send me your email and I’ll make sure you’re on the list. 😉