CrossFit Northland

10/23/2026

It's spooky season, and we're ghosting more than just ghosts this Halloween. 👻🎃

Limiting beliefs. Bad habits. Excuses that keep us from getting stronger, healthier, and living life on our own terms.

Swipe through for a few things we think it's time to ghost.

Your turn! Don't hold back. What's something ELSE we should ghost this season? Drop it in the comments! ⬇️

10/21/2026

WHITEBOARD WEDNESDAY! 💪👏

A 360 LB DEADLIFT PR AND ONE YEAR AT CFN?! 🔥 Now THAT is something worth celebrating!

John recently celebrated his one-year anniversary at CFN, and he's got some pretty awesome wins to show for it!

He's continuing to build strength while working toward his body composition goals, making more intentional nutrition choices (even when eating out!), and finding ways to stay active while traveling.

And one of our favorite bright spots from his recent Goal Review? He's staying motivated and genuinely enjoying the people he gets to work out with.

Next up? Continuing to work toward 20% body fat, staying consistent even when traveling, and stacking up more wins along the way.

Stronger, healthier, and making progress that extends far beyond the gym. That's what it's all about!

Keep crushing it, John! 👊

10/20/2026

Our Fall Engine Builder course wrapped up this weekend, and it’s quickly become one of our favorite specialty courses at CFN! 🔥

Over the last five weeks, participants have been putting in focused, intentional work on running, rowing, SkiErg, pacing, technique, and building the endurance to go longer and stay strong under fatigue.

And this weekend, they put all that hard work to the test with one final workout to close out the course! 💪

Big props to Coach Dom for leading another awesome round of Engine Builder, and an even BIGGER shoutout to everyone who showed up, put in the work, and challenged themselves over the last five weeks! 👏

And if you’ve been thinking about giving Engine Builder a try but haven’t made it happen yet, you’re in luck!

We’ll be bringing Engine Builder back again this spring! 🙌

Until then, keep building that engine! 🔥

10/17/2026

Good luck to our CFN members Jake, Dustin, Katherine, Krista, and Casey as they take on the KC Garmin Marathon today!

Your CFN crew is cheering you on every step of the way! 🧡

10/16/2026

10/15/2026

🎉 CFN Thrive officially kicks off NEXT WEEK!

And if you’ve been interested in checking it out, we’ve got one more opportunity to try a FREE Thrive class TOMORROW! 💪

Tune in and hear Coach Sara share a little more about our newest class offering, who it’s designed for, and what you can expect!

A few quick details about CFN Thrive:
🔸Small-group, coach-led strength & conditioning designed with adults 60+ in mind.

🔸Focused on building strength, improving balance and stamina, and staying active for the things you love.

🔸No previous gym experience needed!

📅 Regular Classes: Tuesdays & Fridays
⏰ 10:45–11:30 AM

🎉 Last FREE Preview Class: Friday, October 16 at 10:45 AM!

Want to give it a try before we officially kick things off next week?

👉 Register using link in bio for your FREE class!

Know someone who might be a great fit? Share this video with them!

10/14/2026

Muscle mass UP. Body fat DOWN. And a bench press PR?! 🔥

Kathy G. has some pretty awesome wins to celebrate from her recent Goal Review!

And what makes these wins even better? She's been navigating a glute injury while balancing plenty of life's other responsibilities.

But instead of letting those challenges derail her progress, Kathy has been finding ways to keep moving forward. She's modifying workouts when needed, putting in extra time on her rehab exercises, and making her own health and self-care a priority.

Because progress doesn't always mean pushing harder. Sometimes it means knowing when to adjust, staying consistent, and continuing to show up for yourself. 💙

Next up for Kathy? Continuing her hip and glute work, staying active, improving hydration, and even trying a new healthy recipe each month!

We're proud of you, Kathy! Keep stacking those wins and showing us what choosing growth over comfort looks like! 👊💙

10/13/2026

Our very FIRST CFN Thrive class is in the books! 🎉💪

A BIG thank you to these awesome ladies for joining us this morning and helping us kick off something NEW at CFN! We loved having you and can't wait to see you back on Friday! 🧡

And if you missed out today? There's still time to give Thrive a try!

We're offering another FREE preview class this Friday, October 16, from 10:45–11:30 AM, before CFN Thrive officially launches next week!

If you or someone you know is around 60+ and looking to build strength, improve balance, move better, and stay active, we'd love to have you join us!

No gym experience needed. Just come as you are!

👉 To register for class on Friday, use the link here: https://crossfitnorthland.gymleadmachine.dev/bring-a-friend-event-60-plus

10/13/2026

🚨 TOMORROW! Bring a Friend to THRIVE! 💪

Know someone around 60+ who wants to get stronger, move better, improve balance, or simply stay active for the things they love?

Invite them to come try our NEW CFN Thrive class for FREE!

We've got THREE opportunities to join us this week:

📅 Tuesday, October 13
⏰ 10:45–11:30 AM or 5:30–6:15 PM

📅 Friday, October 16
⏰ 10:45–11:30 AM

CFN members are welcome to join their guests for class, but guests are absolutely welcome to attend on their own, too!

No gym experience needed. Just come as you are! Our coaches will take care of the rest.

Here's how to sign up:

1. Complete the registration form using the link below.
👉 https://crossfitnorthland.gymleadmachine.dev/bring-a-friend-event-60-plus

2. Watch for a text with a link to select your class time and sign your waiver.

3. Reserve your spot!

Come try one class or join us for both days! It's a great opportunity to meet our coaches, experience what Thrive is all about, and see if it's the right fit for you or someone you love.

10/12/2026

Meet Ruth…aka Mama Ruth. 🧡

Ruth has been part of CrossFit Northland since 2017, and at 72 years old, she is such a beautiful example of what fitness is really for.

She just returned from a 3-week vacation full of hiking and adventure, and she said one of the best parts is that she doesn’t have to stop and question, “Can I do this?”

Because she’s built the strength, confidence, and capacity to keep saying yes.

Ruth’s hope is that more people her age won’t be afraid of the gym and that they’ll realize it is never too late to get healthier, stronger, and more independent.

That’s the goal.

Not just working out.
Not just adding years to your life.
But building a body that helps you keep living fully with freedom, confidence, and independence.

We love you, Ruth. You inspire all of us. 💪