Train with Paula Long

September special class ⚠️. Try something new. You just might find your people, your workout, or a new passion 🫶🏿.

Urban Pilates (In Person)

Registration link coming soon!

Come train with me in person at Slim Charlie's Fitness Saturdays! We'll be practicing the September B***y Band Challenge exercises in person if you need guidance and a hug🫶🏿💪🏿. Stay for the Zumba fun. Classes are 30 minutes; perfect for beginners or stacking workouts.

Register online using my Zumba instructor page.

https://www.zumba.com/p/trainwithpaulalong

🫶🏿🙌🏿

Fitness Challenge time! Pick an exercise to perform daily in September using the weekly time assignment.

Comment "I'm in" to confirm your dedication for the month. We can do this 🫶🏿💪🏿.

Pick one:
**B***y Band Glute Bridges
**B***y Band Squats
**B***y Band Side Steps
**B***y Band Kickbacks
**B***y Band Standing Abductions
**B***y Band Hip Openers

Weekly Time Assignment:
**Sept 1–7: 1:00
**Sept 8–14: 1:15
**Sept 15–21: 1:30
**Sept 22–30: 1:45

Optional: Participate in weekly themes in Focused 365- Focused on Spiritual and Physical Wellness:
**Motivation Monday — encouragement
**Technique Tuesday — form tip for each booty‑band move
**Faith‑Lift Friday — devotion or affirmation
**Strong Sunday — check‑in + progress celebration

Fitness Challenge time! Pick an exercise to perform daily in September using the weekly time assignment.

Comment "I'm in" to confirm your dedication for the month. We can do this 🫶🏿💪🏿.

Do you need an in person tutorial of each? I will be demonstrating and helping students with the below exercises this Saturday, 8/29 in Back to the Basics in B***y Bandcamp.

Pick one:
**B***y Band Glute Bridges
**B***y Band Squats
**B***y Band Side Steps
**B***y Band Kickbacks
**B***y Band Standing Abductions
**B***y Band Hip Openers

Weekly Time Assignment:
**Sept 1–7: 1:00
**Sept 8–14: 1:15
**Sept 15–21: 1:30
**Sept 22–30: 1:45

Optional: Participate in weekly themes in Focused 365- Focused on Spiritual and Physical Wellness:
**Motivation Monday — encouragement
**Technique Tuesday — form tip for each booty‑band move
**Faith‑Lift Friday — devotion or affirmation
**Strong Sunday — check‑in + progress celebration

Here's some Zumba motivation. IYKYK. If not class is 630p Mondays.

Put On The HAMMER 🔥