Coaching women toward their best health.
Small Group Personal Training , Kickboxing, Zumba, BBL Bootcamp, Urban Pilates, Strength Training, and whatever I can design to make fitness effective and FUN.
Come train with me in person Saturdays! Register online.
https://www.zumba.com/p/trainwithpaulalong
06/19/2026
Happy Juneteenth 🫶🏿💪🏿. May we continue to move, rise, and inspire… together.
Thanks for the invitation Vivian MsMarlo Bamags 🫶🏿. I was blessed to meet new Zistas teaching Zumba at United Believers Community Church this morning.
Good morning introductions for me and my butt because its Zumba time 💃🏿💃💃🏻. 🌟💃🏻💃😄💃🏽
06/12/2026
30 minute Zumba classes are perfect for beginners or for those stacking workouts. If you're concerned about keeping up, used to do Zumba but now you have 'ailments', or on the fence about trying something new, come try Zumba Saturdays at Slim Charlie's Fitness for 30 minutes 🫶🏿💪🏿. The beauty of a small gym is personalization. You might just find or extend your gym family.
https://www.zumba.com/class_detail/index/b011e17c-18eb-4b55-9cfc-df5f04bd5a4e
06/12/2026
Schedule change for tomorrow only. B***y Bandcamp at 1130a and Zumba at noon. Come train in person with me!
06/09/2026
Just two instructors who love to teach Zumba 🫶🏿.
We're READY 💃🏿💃🏻💃💃🏿💃🏻
06/07/2026
Its been an awesome week of learning and growing! One of the best ways I serve my clients and students is constantly learning the latest trends in nutrition, weight loss, and exercise science. Emerging science is proving that GLP-1 is significantly reducing health risks associated with obesity. One of my recent certifications equips me to coach and program safe and effectively for individuals using these medications.
EveryBODY is welcome to train with me!