Train with Paula Long

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Train with Paula Long Coaching women toward their best health.

Small Group Personal Training , Kickboxing, Zumba, BBL Bootcamp, Urban Pilates, Strength Training, and whatever I can design to make fitness effective and FUN.

In person classes resume this Saturday Oct 24th! Let me help you build your best b***y... body 😉💪🏿🫶🏿.
10/21/2026

In person classes resume this Saturday Oct 24th! Let me help you build your best b***y... body 😉💪🏿🫶🏿.

Strength training Saturdays. Come train with me in person 💪🏿🍑. Starting with B***y Bandcamp at 11a and Urban Pilates at 1130a.

Planning for retirement also means investing in your health 🫶🏿.
10/15/2026

Planning for retirement also means investing in your health 🫶🏿.

20, 30 minute HIIT workouts boosts metabolism fast.Long intermittent cardio strengthens your heart over time.Both get yo...
10/12/2026

20, 30 minute HIIT workouts boosts metabolism fast.

Long intermittent cardio strengthens your heart over time.

Both get you moving. Align your regimen with your goals and don't stay stuck doing the same thing 😘.

10/11/2026

Happy Sunday ♥️ 😊

Do you help taking your fitness regimen to the next level? The next 2-week online SGPT session starts tomorrow. 4 classe...
10/11/2026

Do you help taking your fitness regimen to the next level? The next 2-week online SGPT session starts tomorrow. 4 classes for $66. This package comes with access to class recordings so you can take, retake classes from anywhere. Drop in rate is $25.

HIIT & Strength, Tuesdays1230p
Urban Pilates, Thursdays 1230p

Much, much, MORE... come visit a class and see for yourself 🍑💪🏿😘.
10/10/2026

Much, much, MORE... come visit a class and see for yourself 🍑💪🏿😘.

Address

10005 E 63rd St
Kansas City, MO
64133

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