Ready Set Flow

So much has changed.. so much is still the same. Trust in your foundation. Reflect on the people and the moments that have molded you into the person you are today. Let’s gather as a yoga family in our cozy studio and celebrate how far we’ve come!

Calling all RSF yogis! I want to see you this Saturday!!! We will make extra space! Lets gooo!!

Stick around after for ornament exchange!

See you there!

When you thought you couldn’t love yoga more but then you find a buddy to practice with… No better feeling! The motivation and excitement you feel when practicing next to someone you love is unmatched. This is your sign to bring a friend to your next class— if they’re a KC local, their first class is free! 💙☀️

Tomorrow’s Flow Yoga is free & open to the community— which means you definitely should bring a friend. Start your weekend off right with Emily at 9am❤️‍🔥 Can’t wait to practice with you!

Flashback to our Acro workshop in 2020 with these cuties 🩷 Up for a Valentine’s workshop this year? Check ‘Yes’ or ‘No’ 💌

Sign ups are open for our Mindful Yoga & Sides Only Potluck on the 16th! Head to our app to reserve your spot, and then look out for a Google Doc in your email where you’ll let everyone know what you’re bringing 😁 We hope to see you there!

Our newest member is the cutest!

We ❤️ when friends visit our studio! Ask your instructor about our First Class Free pass for locals, and bring a friend (or 2) to your next class!

⚠️Warning: The following story may warm your heart.

Members Cynthia and Cotter met at Chicken N Pickle where Laura was teaching a yoga class. We’ll let Cynthia tell the rest:

“When Cotter and I first started dating in July 2020, many of our dates were at Chicken N Pickle for beer yoga— We loved getting together on Sunday mornings for a beer or a Quirk and doing yoga outside for 45 minutes. That’s where we first met Laura, who gave us a card for a free class at RSF, and we have been members practicing yoga regularly since then. I personally love how yoga centers and helps me realize that it is ok to relax and do something for myself. We met during the pandemic and were married in Sept 2021, so Cotter has 'Pandemic Love Story' inscribed inside his wedding ring.”

🥹 Thanks for being awesome and always having a smile to share, you two!

Special day for the RSF Yoga fam! ✨

Melanie was the very first member of our studio. Since that day she has dedicated herself to her yoga practice week in and week out.

Earlier this year she decided to take her practice a step further and complete her 200YTT and she did it! ✨

We are thrilled to announce that Melanie will be teaching every Monday at 5:30pm in the studio!

We can’t wait to experience her flows and continue to learn and grow along side her!

Please join us in welcoming and congratulating Melanie!

August Meet Up! ☀️🧘🏼‍♀️

Meet up with your RSF yogi friends and the larger KC yoga community August 20th 11am They host a weekly free community class on the Lawn of the Nelson Atkins Museum. The class is free, but they do accept donations. We love their mission to make yoga inclusive and accessible in the KC area. Bring your mat and a water bottle!

DM with any questions.

Book club is back! 📚

Join us for our first book club meeting August 17th after Mindful Yoga.

We will discuss reading through The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele.

Our first meeting we will discuss the preface through the 5th chapter of the book.

Questions?! DM

Connect with the Ready Set Flow community off your mat!

We will be having our first RSF Meet Up July 14th at The Bird KC to see their 9:30pm Improv Show. Our very own is performing 🍿🧘🏼‍♀️

Tickets required! Purchase directly from link in bio

Questions? DM