So, its already almost March. On a scale of 1-10 How on track are you with your fitness goals? :)
Henderson Fitness
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I help busy professionals -mainly women - on a tight schedule look awesome, build muscle, and lose f
01/22/2021
30 days, 30 Ab workouts done. 💪🏼 https://clayhendersonfitness.com/30-day-ab-challenge/
01/20/2021
Training highlight of a young athlete pulling 315! 💪 nice PR
01/09/2021
Hard work’s not so bad if you want something bad enough.
01/08/2021
My ladies had some extra swag today. TGIF!
.marr
01/06/2021
Active plank vs traditional
01/06/2021
Your plank sucks. If you are not shaking like a jack hammer :30 into it you’re probably not doing it correctly. To get something out of it you need to actively squeeze your quads, glutes, and abs hard. Unless you just like hanging out on your toes and elbows for extended periods of time, try short sets of the RKC plank 💪🏼
12/30/2020
🔗 in bio for 30 Day Ab Challenge. 30 Days, 30 short Ab workouts.
12/29/2020
Cold Pizza and chocolate got the day started but it’s go time now 💪🏼
12/29/2020
Gearing up for 2021!
Repost from
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For those who have been following me for a while you know this is my favorite anual post.
Before you start to look ahead, take some time to look back.
2020 was a historical year we will never forget. Grab your journal, a pen, and give yourself plenty of time to answer these questions to help you capture the lessons the past twelve months provided.
You can also answer these questions together as a family or team of any kind.
Another version of this list is in my IG STORY.
Happy New Year!
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Kansas City, MO