Blue Bike Fitness

Thursday Food Tip: Are you looking for healthy alternatives to school lunch options or do you have a picky eater? Here are some ideas to start the new school year.

-Get your kids involved in creating their lunches by having them help make protein balls or muffins.
-Divided compartments or containers help separate different foods.
-Include a cold pack to keep things chilled.

The bottom line is to prepare lunches that your kid will eat. If that means choosing something a little less healthy over something that will end up in the trash, so be it.

Tuesday Training Tip: The shift from summer into a new school year can be a time to make some shifts in your workout routine as well. Busier schedules might mean finding a new time to work out, incorporating family fitness sessions or streamlining your routine.

Monday Motivation: Today is the day to set the tone for your week.

Friday Funny!

Thursday Food Tip: Here's a great way to enjoy a cool treat while replenishing electrolytes.

No Parking in front of the club today, 8/13. The lot is being re-sealed. You can park at Crow's or on the south side of Tanners

Monday Motivation: You need strength to overcome struggles. Those struggles, in turn, make you stronger. One feeds the other.