Blue Bike Fitness

Monday Motivation: Obstacles will always be there. Stay focused on your goals.

Friday Funny!

Thursday Food Tip: Water-rich fruits and veggies can help you stay hydrated this summer. Foods contribute up to 20% of your body's water needs along with vitamins, fiber and electrolytes. Apples, grapes, melons, cucumbers are over 90% water. Most other fruits and veggies come in well over 80% water, making it hard to go wrong.

Wednesday Wellness Tip: Those first hot, humid days of summer can hit especially hard. Your body needs exposure to heat to adapt. Once you start getting that exposure, your body will adapt with increased sweating, improved core temperature regulation and better fluid-electrolyte balance. Help your body by making sure you are well hydrated and have enough electrolytes on board to replace what is lost through sweat. Be mindful of your body's signals during outdoor activities and be prepared to adjust intensity and/or duration if needed.

Tuesday Training Tip: Adding medicine ball work to your routine is a great way to train your body and you brain. Not sure where to start? Watch for one of our upcoming mini-clinics or schedule some one on one session with one of our trainers. Steve Diaz

Monday Motivation: A landmark study by Moore and colleagues found that children with two active parents were nearly 6× more likely to be active compared to kids of inactive parents. When parents move, it sends the message that movement is a lifestyle.