Pose & Play Yoga

Here’s what we hear from parents, preschool directors and teachers: ‘My kids need to slow down. They’re reactive, scattered, and struggling to be kind to each other. But I don’t have time to add another program.’

That’s the gap we solve.

When you weave mindful movement and imaginative play into your existing day-even 30 minutes-something shifts. Kids regulate their own emotions faster. They’re gentler with peers. Focus improves. And you’re not drowning in prep.

Your classroom becomes the calm, joyful place every educator dreams of.

What’s your biggest challenge right now with your group? Drop it in the comments or DM us-let’s talk about what’s actually possible for your school today.

Mindful Monday ❤️

What does mindfulness mean to a child?

Simply put: noticing what’s happening right now. 💛

For kids, mindfulness can look like:
✨ Feeling their belly move as they breathe
✨ Noticing when their body feels tense or wiggly
✨ Naming an emotion instead of immediately reacting to it
✨ Listening closely to sounds around them
✨ Learning how to pause, breathe, and choose what to do next

Mindfulness helps children build emotional awareness, self-regulation, focus, and healthy coping skills they can carry with them as they grow.

At Pose & Play Yoga, we don’t expect young children to sit perfectly still and meditate. We teach mindfulness the way kids learn best — through movement, play, breathing, yoga poses, games, stories, and simple moments of calm.

Our goal isn’t to teach children to stop having big feelings.

It’s to give them tools to understand those feelings and know what to do with them. 🧠

That’s mindfulness — little tools for big feelings.
✨ ❤️

🌿 MINDFUL MONDAY 🌿

What does mindfulness mean to a child?

Simply put: noticing what’s happening right now. 💛

For kids, mindfulness can look like:
✨ Feeling their belly move as they breathe
✨ Noticing when their body feels tense or wiggly
✨ Naming an emotion instead of immediately reacting to it
✨ Listening closely to sounds around them
✨ Learning how to pause, breathe, and choose what to do next

Mindfulness helps children build emotional awareness, self-regulation, focus, and healthy coping skills they can carry with them as they grow.

At Pose & Play Yoga, we don’t expect young children to sit perfectly still and meditate. We teach mindfulness the way kids learn best — through movement, play, breathing, yoga poses, games, stories, and simple moments of calm.

Our goal isn’t to teach children to stop having big feelings.

It’s to give them tools to understand those feelings and know what to do with them. 🧠💗

That’s mindfulness — little tools for big feelings.

SocialEmotionalLearning

As we grow, we learn that true beauty isn’t about how we look—it’s about how we make others feel. 💕🌈

At Pose & Play Yoga, we’re helping kids grow strong hearts, practice kindness, and learn that how we treat others matters. ✨🧘‍♀️

Pose & Play Yoga ❤️ Guidepost Montessori School in Leawood, KS. The staff, families & children have all been such a blessing to me!