Flexy

Flexy

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Happy Monday, ladies! If anyone knows of any personal trainers or yoga instructors looking for extra hours we (Flexy) would LOVE to chat with them!! We are working on growing the best team to make the best impact on KC ☀️💪 thank you for your help!
✨Y O G A C L A S S A L E R T✨

Suite Tea + Flexy is bringing you a dose of OUTDOOR POWER VINYASA 🧘🏽‍♀️

✨Saturday, May 15, 2021
✨10:00 AM 11:00 AM
✨Watkins C Ranch (map)

An all-levels power vinyasa class focused on linking breath to movement. Whether you’re a seasoned yogi or a newbie, this class will meet you where you are. Modifications will be offered and there will also be freedom to take what you need and play. It’s an opportunity to tune into your body and move with intention while we enjoy the great outdoors.

Purchase Tickets Here: https://app.squarespacescheduling.com/schedule.php?owner=21748122&appointmentType=22728899
Looking for some one-on-one personal training? How about some yoga or massages? Our exclusive partnership with Flexy can get you that! Check them out!

Call us for a tour! (816) 750-CUBE(2823)

#7thAndMain #FlashcubeApartments #BrandNew #Luxury #NowOpen #TheFutureOfDowntownLiving #KCStreetCar #DowntownKC #LiveWorkPlay #NewConstruction #Modern
Thank you to Taco The Town and @Flexy for taking the time to review our tacos last week. Great reviews!! We are so happy you enjoyed them!

Check out their review: https://bit.ly/3lR7c03

Listen to the full episode on podbean: https://bit.ly/393qQCG
Episode 141 of Dog Words is available now! Aja James and Sunday Shelton discuss the Black Dog Lovers' Club of Kansas City - Public and remind us that we can learn a lot from dogs.

https://podcasts.apple.com/us/podcast/dog-words/id1496693461#episodeGuid=Buzzsprout-6208039

Go to rosiefund.org or your favorite podcast service. Subscribe. Rate. Share! Join us each week for all things dog!

Thank you to our friends at The Wires Alternative String Duo, Bar K, Sunday's Curbside Suds & Cuts, Flexy, PawConx, Symbiotic Behavioral Treatment Center and Game Dog Guardian.

#rosiefund #wesaveeachother #rosieoctober #dogwordspodcast
Get pumped - start your week with your favorite workout playlist! 🎵 Our event with Flexy in downtown #KCMO showed us the moves. Thanks to Sync 3 and the B&O Sound System, the #FordEscape was the ultimate boombox for our outdoor bootcamp! 💪

Check out the other features in the 2020 Ford Escape to see why this 4x4 is the best exercise partner: http://bit.ly/2GWPGVu.
Thank you all for participating in the WellSky Foundation's Change Starts Here event. We're gathering numbers and can't wait to share the success of our first ever virtual wellness experience.

To all of you who participated, your commitment to your own wellness and the wellness of others inspires us. We believe in you - keep going!

To the speakers and instructors, this would have been impossible without you. You donated hours upon hours of preparation, production, and promotion to better the lives of others. We can't thank you enough.

To our sponsors, thank you for supporting our cause. Because of you, we were able to share this experience with nearly 1,000 people and raise funds for vulnerable communities who need us more than ever this year.

And to our team, wow! Way to take on a challenging year and turn it into this beautiful experience. We are so proud!

We have endless gratitude for you all.

- The WellSky Foundation Team

#WSFChangeStartsHere #wellness #health #healthandwellness #wellbeing #fitness #wellsky #wellskyfoundation #givewellnessgainwellness

Lockton Companies TPG RSM US LLP Barack Ferrazzano Kirschbaum & Nagelberg LLP Blue Cross and Blue Shield of Kansas City CitiusTech Nitor Infotech Globant SailPoint Renaissance Financial Kudelski Security Artisan Technology Group Bash & Co. Sotheby’s International Realty Baker Botts CCS Presentation Systems CloudlyIO Informage Technologies Endava Myriad Communications Chef Ashley Bare KALOS Experience On Parenting: Powerful Conversations to Raise Successful Kids Flexy Dance Fit Flow
Get ready to rock the last three days of Change Starts Here! Here's what you can expect tomorrow. All sessions will be on demand after the release time so you can participate at your convenience through Oct. 21.

6:00a BOOTCAMP WITH FLEXY Flexy - A fun, total body blast you can replicate anywhere anytime! Expect a combo of high intensity and focused movements that help you connect with your body.

8:30a KALOS WITH WENDY ZOOG KALOS Experience - A combination of dynamic stretch, cardio intervals, yoga flow, upper and lower body strengthening, breath awareness, and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection.

12:00p MINDFULNESS PRACTICES WITH SARAH BUCHANAN brought to you by our sponsor RSM US LLP - Introduce mindfulness + wellness practices into your daily life to increase energy, health, happiness, and productivity. We will go over some easy-to-adopt tools and practices to integrate mindfulness into your daily life.

Access all 3 sessions for only $40 - or the entire week of 20+ sessions for only $89! Buy a pass for yourself or gift one to a friend!

Your participation helps to raise funds to support non-profits doing the hard work of filling in gaps in housing, food insecurity, access to transportation, and isolation - all which create real challenges that determine the health and well-being of the people who experience them. Join us in making a difference in our communities!

Register now! WellSkyFoundation.org/Events

#WSFChangeStartsHere #wellness #health #healthandwellness #wellbeing #fitness #wellsky #wellskyfoundation #givewellnessgainwellness
Annnnd ACTION
Tomorrow we are dropping a 30 minute lower body circuit by the amazing founders of Flexy! We think they need their own TV show...what do you think?
NEW FACES on our platform.
Since our last instructor round up we’ve added some new faces! Most of their videos will be releasing in the coming weeks so stay tuned fam.
New Instructors:
Flexy
Rachel Collins
Breanna Lehane
Brandon L. Smith
...
We are so lucky to have so much talent here in Kansas City and we can’t wait for you to check out these new instructors!
Flexy's COVID-19 goal: offer consistency, confidence and stress relief during a hectic time, Aja James said.
✨CONTEST REMINDER✨
Flexy giving us some At Home Workout tips!
Post your at-home workout by 4/30 for a chance to win a fitness gift basket! Tag us in your post to qualify!

#powerandlightapartments #luxurylivingkc

✨THE on-site wellness experts!✨
Yoga, fitness, personal training, massage, reiki, nutrition & more. If we aren't in your apartment complex, reach out today to get started!

Operating as usual

04/04/2022

Resident events are more than a fun way to get residents out of their homes. They promote the feeling of community when residents have the opportunity to get to know each other better during their workout, cooking class, or even Botox and bubbly event! We know that communities who grow closer together choose to live together longer too. Be the reason residents call your community “home”! Choose Flexy☀️🧘💪
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#apartmentliving #apartmentlivingatitsbest #apartmentlivingtips #apartmentlivingperks #apartmentlivingatitsfinest #apartmentliving❤️ #apartmentlivingitup #apartmentlivingdoneright #apartmentlivingtip #residentevents #residenteventsarefun #residenteventsuccess #residenteventsrock #residenteventsarethebest #residenteventspecialists #yoga #yogi #monday #flexy

Photos from Flexy's post 03/28/2022

Finally a watch that can keep up with your life!

Ok so the @garmin vívomove® Sport is so stylish! And you get access to cool features that other trackers don’t have like Body Battery™ energy monitoring and advanced sleep monitoring!

Did we mention more it stays charged for up to 5 DAYS?! It’s a no brained, honestly 😍
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@garminwellness
#garminwellness #garminambassador #garmin

03/22/2022

Raise your hand if you’re excited to start taking rooftop classes again! ✋🏿✋🏾✋🏽✋🏼✋🏼

Tag your apartment community or business in the comments and we will reach out to them to set up an event! ☀️
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#rooftopyoga #rooftopworkout #workout #strong #healthy #happy #meditation #meditate #apartment #apartmentliving #apartmentcommunity #urbanliving #cityliving #tuesday #flexy

03/21/2022

✨5 Benefits of Practicing Reiki✨

1. Relaxes & Releases Tension From Your Body
2. Breaks Down Energy Blocks & Balances Your Mind, Body, & Spirit
3. Clears Your Mind & Supports Improved Focus
4. Improves Your Sleep
5. Improves Your Body’s Self-Healing Ability

Pretty amazing right?! Did you know all of those things? Those are just a few benefits, there are so many more! If you’ve been curious about reiki but have some questions, send us a DM and we can help!

Happy Monday ☀️
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#reiki #reikihealing #reikipractitioner #reikienergy #reikihealer #reikilove #reikilife #energyhealing #energyhealings #energyhealingpractitioner #energyhealingtools #energyhealingcoach #apartment #apartmentliving #apartmentlife #downtownliving #highrise #luxuryapartments #kcmo #kansascity #monday #flexy

Photos from Flexy's post 03/14/2022

⚡️ENERGY⚡️

Here are a couple quick and easy energy and metabolism boosters that you can try RIGHT NOW at @gloss_rx_ ☀️

⚡️Lipo-Mino⚡️
Contains well studied lipotropic compounds that help the body turn fat into energy and are powerful antioxidants. It also contains a mixture of B vitamins which help to facilitate fat loss and increase energy.

⚡️B12⚡️
@gloss_rx_ carries the most active form of B12 ( methyl co bal a min). It helps your body make red blood cells and DNA, releases energy from food, and improves brain function. Most people can use it as a boost to help with mental clarity, energy, motivation and focus.

Pricing👇 (we recommend the combo):

Lipo-Mino: $20
B12: $15

Combo (both at the same time):
$30

Let us know what questions you have!
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#lipomino #vitaminb12 #b12 #brainfunction #energy #dna #redbloodcells #boost #energyboost #improvemood #bettermood #metabolism #metabolismbooster #boost #kcmo #kansascity #igkc #flexy

03/10/2022

Getting active on a snow day is SO MUCH EASIER when you have a gym inside of your house 😍 have you checked out @corekc yet?!

10/10 recommend ✨
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#yoga #yogapants #yogainspiration #yogagirl #yogapractice #yogaeverydamnday #yogateacher #yogachallenge #yogapose #yogalove #apartmenttherapy #apartment #apartmentliving #apartmentsforrent #apartments #apartmentlife #apartmentdesign #apartmentgoals #apartmentstyle #apartmentinterior #apartmentforrent #apartmenthunting #snowday #flexy

03/09/2022

More snow is on its way to KC. Let’s be real. Winter can be tough. Especially when you’re teased with beautiful weather and then a snow storm comes rolling in shortly after. Yes, it’s part of living in the Midwest and, yes, we experience this every year BUT that doesn’t mean that it doesn’t effect your mental health. ☁️

Here are 3 things you can do to hang in there until spring has officially SPRUNG ☀️

1. Take a new workout class. Getting around new people, in a new space, and sweating it out can be a GREAT stress reliever.✨

2. Meditate. It helps you focus on the present, reduce stress, and increases your imagination and creativity.✨

3. Learn a new skill. This can help you connect with others, build self esteem, and even build a sense of purpose. ✨

And as always, don’t hesitate to reach out to us even if you just want to chat about your day! We are here ☀️
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#flexy #winter #kcmo #yoga #yogi #wcw #yogapants #yogainspiration #yogagirl
#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthsupport #mentalhealthquotes #mentalhealthtips #mentalhealthwarrior #mentalhealthhelp #mentalhealthawarness #mentalhealthstigma #mentalhealthadvocacy #mentalhealthishealth #mentalhealthadvice #mentalhealthcommunity #mentalhealthwarriors #mentalhealtheducation

03/08/2022

“Feminism is an about making one and strong. Women are already strong. It’s about changing the way the world perceives that strength.” - G.D. Anderson
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#women #womenshistorymonth #womenempowerment #womensupportingwomen #womeninbusiness #womenempoweringwomen #womeninspiringwomen #womensupportwomen #womeninbiz #womenhelpingwomen #womenentrepreneurs #womenpower #womenshealth #womenwholift #womensday #womenownedbusiness #womensempowerment #strongwomen

03/07/2022

Have you tried a massage with Janelle?! She’s our team masseuse and she is incredible at what she does. Clients always book another massage! ✨

Amazing for stress relief, muscle recovery, detoxing, and so much more! Message us to book yours now ✨

03/07/2022

Have you tried a massage with Janelle?! She’s our team masseuse and she is incredible at what she does. Clients always book another massage! ✨

Amazing for stress relief, muscle recovery, detoxing, and so much more! DM us now to book yours now ✨
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#massage #massagetherapy #massagetherapist #amenity #residentamenities #apartmentamenities #amenities #kcmo #kansascity #womenowned #monday #flexy

Flexy updated their address. 03/07/2022

Flexy updated their address.

Flexy updated their address.

03/03/2022

You’re entering a new season where everything will start to go your way. It’s time. You had enough lessons. He did the work. You overcame so much. You believe even when it was hard to. You never gave up. You pushed through it all now it’s your turn to receive in a major way.
- @moonomens

03/03/2022

You’re entering a new season where everything will start to go your way. It’s time. You had enough lessons. He did the work. You overcame so much. You believe even when it was hard to. You never gave up. You pushed through it all now it’s your turn to receive in a major way.
- @moonomens
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#growth #progress #personaldevelopment #strong #mentalhealth #physicalhealth #healing #transformation #work #thursday #yogi #yoga #spring #crowpose #kcmo #flexy

03/02/2022

We love a cable machine! Add these 3 exercises to your next workout for some extra back and bicep action 💪

Don’t forget to warm up first!

02/28/2022

One of our favorite things about our business is sharing the talents and passions of our incredible instructors with YOU!

@withjoykrystal spends hours developing her yoga flows and meshing them with the perfect playlist to create a memorable experience for everyone involved. It’s truly a gift to be able to take one of her classes and we are so grateful to have her on our team!
❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥
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#yoga #yogi #yogaflow #monday #mondayyoga #yogainspiration #yogagirl #yogapractice #yogalife #kcmo #kansascity #flexy

02/26/2022

So much fun this morning at Lucca!

Photos from Flexy's post 02/21/2022

☀️THIS SATURDAY☀️

9-10 am
$10 per person
Mimosas & Donuts
10% off your in-store purchase
At Lucca

Only a couple spots left! ☀️

https://bio.site/its.flexy

Photos from Flexy's post 02/21/2022

☀️THIS SATURDAY☀️

9-10 am
$10 per person
Mimosas & Donuts
10% off your in-store purchase
At Lucca

Only a couple spots left! Click the link in our bio to register ☀️
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#lucca #yoga #kcmo #kansascity #igkc #yogi #kcmoyoga #strong #healthy #event #saturday #shop #mimosas #monday #mondaymotivation

Photos from Flexy's post 02/15/2022

Showing every single resident, employee, or customer the gratitude you truly feel for them can be difficult. But supporting their mental and physical health is undoubtedly an incredible gift.☀️

Book a class for them today to show your appreciation.☀️
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#grateful #gratitude #appreciation #gift #yoga #workout #meditation #meditate #sweat #endorphins #support #tuesday #healthy #flexy

Photos from Flexy's post 02/08/2022

We love our community events!

We have LOTS of fun options to choose from both virtually and in person:

Yoga
Mat Pilates
HIIT
Water Aerobics
Cooking Class
Meditation

And several others! We work with over 70 apartment communities and businesses to help cultivate a strong community environment for everyone ☀️

Haven’t tried one of our classes yet? Text us at 417-294-0825 and we can help you get started today!
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#communityevents #events #kcmoevents #eventsinkc #apartments #aprtmentliving #igkc #workout #yoga #yogi #matpilates #workouts #hiit
#tuesday #flexy

Photos from Flexy's post 02/07/2022

⚡️ENERGY⚡️

Here are a couple quick and easy energy and metabolism boosters that you can try RIGHT NOW at @gloss_rx_ ☀️

⚡️Lipo-Mino⚡️
Contains well studied lipotropic compounds that help the body turn fat into energy and are powerful antioxidants. It also contains a mixture of B vitamins which help to facilitate fat loss and increase energy.

⚡️B12⚡️
@gloss_rx_ carries the most active form of B12 ( methyl co bal a min). It helps your body make red blood cells and DNA, releases energy from food, and improves brain function. Most people can use it as a boost to help with mental clarity, energy, motivation and focus.

Pricing👇 (we recommend the combo):

Lipo-Mino: $20
B12: $15

Combo (both at the same time):
$30

Let us know what questions you have!
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#lipomino #vitaminb12 #b12 #brainfunction #energy #dna #redbloodcells #boost #energyboost #improvemood #bettermood #metabolism #metabolismbooster #boost #kcmo #kansascity #igkc #flexy

01/31/2022

Try adding these total body exercises to your workout today from our trainer @mads_madisha and feel the burn 🔥
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#workout #strong #healthy #consistency #exerciseideas #workoutideas #mondaymotivation #accountability #kcmo #kansascity #personaltrainer #flexy

Photos from Flexy's post 01/27/2022

We did a mini RESTOCK of these 🔥 crewneck sweaters after several requests! DM us now to get yours 😜
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#restock #sweater #crewneck #thursday #tiedyepop #kcmokansascity #supportlocal #igkc #womeninkc #womeninfitness #strongwomen #kansascity #reverb #supprtlocal #local #flexy

01/27/2022
01/27/2022

Weekday Lunch Hour Events

It's a great opportunity to stand out amongst competitors and add value to your community!

It's so important to keep up with lifestyle changes as the world progresses. So many people are choosing to work from home which gives you more opportunity to engage with more residents and employees. Are you maximizing that engagement? Let's chat about offering quick lunch hour classes to service today's way of living.

DM us or shoot us a text at 417-294-0825 to get started today!
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#apartment #apartmentliving #employeeengagement #employeeappreciation #residentappreciation #healthy #happy #betterbusiness #betterbusinesspractices #beagoodboss #goodboss #residentperks #employeebenefits #workout #cook #cookingclass #kcmo #kck #overlandpark #lenexa #olathe #leessummit #northkc #parkville #gladstone #thursday #flexy

01/26/2022

We hope you have the best day intentionally ☀️
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#beintentional #intentionalliving #intention #wcw #yoga #yogi #iloveyoga #kcmo #kansascity #kcmoyogi #kansascityyoga #smile #happy #warm #mindset #flexy

Photos from Flexy's post 01/20/2022

☀️Energy Healing☀️

:: What lead you to practicing reiki, Megan?

:: I’ve always been interested in the concept of energy and the vibe a person has. In all areas of life I noticed how the energy a person brings to a situation can really impact the environment and those in it. I started to realize that a person’s energy wasn’t just about their mood or demeanor, but in certain situations it was almost like I could feel a physical change in the environment depending on who I was around. That got me interested in the human biofield and energy work. Through my research I found Reiki, and immediately wanted to try it out for myself. I started seeing a practitioner, and had some pretty profound experiences that made me want to learn more about the modality. Now here I am, practicing Reiki and helping clients fully embody their own life force energy. ☀️

Photos from Flexy's post 01/18/2022

☀️Hey, girl, heyyy! ☀️

Welcome @kenzieappleofficial to the team! She is a personal trainer, mat Pilates instructor & group fitness instructor 💪

Say *hey* and DM us for more information on training with her now 🙌
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#personaltrainer #personaltraining #strong #healthy #fit #pilates #matpilates #matpilatesclass #kcmotrainer #kcmopersonaltrainer #kcmo #kansascity #flexy

01/17/2022

“Life’s most persistent and urgent question is, ‘What are you doing for others?'” - MLK

Thankful for a day to celebrate a heart and soul that spread love and progress wherever he went. Thankful for the opportunity to spread love and progress wherever we go too☀️
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#spreadlove #spreadprogress #MLK #mlkday #MartinLutherKing #Activist #humanrights #equality #equalitymatters #love #progress #hope #monday #monday motivation #flexy

Photos from Flexy's post 01/14/2022

“Acknowledging the good that you already have in your life is the foundation for all abundance.”

Eckhart Tolle
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#thankful #abundance #foundation #gratitude #gratitudequotes #gratitudejournal #gratitudeattitude #yoga #yogi #mindfulness #kcmo #kansascity #igkc #friyay #flexy

01/13/2022

Want to know how you can train with us FOR FREE???

Tell your apartment community or boss you would LOVE to have us host classes, then send us a good email to reach out to and BING BONG💥 free workout classes, yoga, etc!

Comment where you live or work and we will reach out today ☀️
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#bingbong #workoutforfree #freeworkout #freeyoga #freeclasses #fit #healthy #strong #women #team #wcw #kcmo #kansascity #flexy

01/12/2022

Move your body with us over on the @thekodiakden page! Don’t know about @kodiakcakes ? Here’s their mission:

“Before the days of over-processed, nutrient-deprived wheat, people on the frontier relied on whole grains to help them take on each day. Kodiak Cakes stays true to this legacy by offering nourishing, great-tasting products that provide the hearty nutrients you need to explore your frontier—whatever that may be.”
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#kodiak #kodiakcakes #kodiakbear #kodiakden #thekodiakden #kcmo #kansascity #workout #eatclean #livehealthy #feelhealthy #fuelyourbody #arterrakc #wcw #flexy

Videos (show all)

Location

Address


210 W 2nd St
Kansas City, MO
64105-1660

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