07/23/2026
β¨ Hey Yogi! β¨
Thursday β’ Day of the Guru π
The Guru is the light that removes darkness. While we honor our teachers, today we also honor the Inner Teacherβthe quiet voice of wisdom, truth, and love that lives within each of us.
Come breathe deeply, become still, and remember who you truly are.
10:00 am
β¨ Ashtanga Mix Detox with Starr
β¨ Fundamentals Level (1) with Joyce
May your practice awaken clarity, compassion, and the light of your own highest Self.
Namaste. π
07/23/2026
β¨ Hey Yogi! β¨
Thursday Evening β’ Day of the Guru π
As the day comes to a close, allow the outer world to grow quiet so the Inner Teacher can be heard. Every conscious breath is a step toward peace. Every moment of stillness is a return to your true nature.
5:30 pm
β¨ Ashtanga Mix Detox with Angela
β¨ Fundamentals Level (1) with Karin
7:00 pm
π Rest and Restore with Karin
Come as you are. Leave a little lighter, a little quieter, and a little more connected to the light within.
07/22/2026
Hey Yogi! π
Wednesday Night Yoga is the perfect way to reset, recharge, and reconnect.
π₯ 5:30 pm Powerful Vinyasa Level (4) with Kim
Build strength, stamina, and confidence through an energizing, breath-centered practice.
π§ 7:00 pm Fundamentals Level (1) with Kim
Designed with new students in mind, this class is the perfect place to learn the foundations of yoga in a welcoming, supportive environment. Itβs also a favorite of seasoned yogis who enjoy slowing down, refining their practice and reconnecting with the basics.
β¨ Coming Up This Saturday! β¨
Dr. Kimβs Yin Yoga
π Saturday
π 12:00 pm to 1:30 pm
π $20
Sink into long-held poses that gently release tension, improve flexibility, calm the nervous system, and create space for deep healing and relaxation. Itβs the perfect complement to an active yoga practice.
We look forward to seeing you on the mat. ππ
07/22/2026
Hey Yogi! βοΈ
Itβs Wednesday Morning Yoga! Midweek Bliss is here for you.
β¨ 6:30 am Sunrise π
Yoga with Carly
Welcome the day with movement, breath, and the quiet beauty of the morning.
β¨ 10:00 am Chair πͺ Yoga Level (1) with Janet
A gentle, accessible practice to improve mobility, balance, strength, and overall well-being.
β¨ 10:00 am Vinyasa Flow Level (2) with Chris
Build strength, increase flexibility, and reconnect with your breath through a mindful flow.
β¨ 11:30 am Lunch Express Fundamentals Level (1) with Chris
Just 30 minutes to reset your body, calm your mind, and recharge the rest of your day.
Wherever you are on your yoga journey, thereβs a place for you on the mat. Come move, breathe, and enjoy a little Midweek Bliss with us. ππ