WELCOME to the SHOW! Join KC's Best Trainer 2024 on all podcast platforms for concise episodes packed with actionable fitness & nutrition advice.
From gym buffs to beginners, we've got tips for everyone. Let's make health simple and achievable together!
03/10/2025
Fuel Your Fitness: The Protein Equilibrium 💪 Confused about protein? 🤔 Coach Kinsley breaks down protein balance in this episode! Learn how much 🍗 you really need for your goals, whether you're hitting the gym hard 💪 or just starting your fitness journey. 🚶♀️🚶♂️ Discover how to fuel muscle growth, 💪 speed u...
02/18/2025
Bone Density and Longevity 🦴 Bone Density Bonanza with Coach Kinsley! 💪 Dive into the world of skeletal strength with Coach Kinsley and Producer Mike! 🎙️ This episode is all about bone density - what it is, why it matters, and how to boost it! 🚀 Learn the science behind strong bones 🧪Discover why bone health ...
12/24/2024
Fit Update W52- Of the holidays and recovery and GETTING BACK TO IT Listen in as Coach Kinsley and Producer Mike update their December injury, illness and RECOVERY. Plus it's somebody's birthday! (hint: not Producer Mike).Wish Coach a Happy Birthday on Instagram
11/30/2024
FIT UPDATE Week 48 - of Thanksgiving and Photo Shoots Coach Kinsley chats up Producer Mike about his California fitness photoshoot and then Coach talks about her Thanksgiving food experience and giving yourself a little grace time for the holidays (but not too much).
11/28/2024
Can I workout on a low 'carb-cycling' day? If so - what does that look like? Can I workout on a low 'carb-cycling' day? If so - what does that look like?
11/26/2024
Intro to Carb Cycling Curious about carb cycling? In this episode of Fitness Fix, Coach Kinsley breaks down this popular dietary strategy for athletes and fitness enthusiasts. Discover how alternating between high and low-carb days can optimize your energy levels, promote fat loss, and help maintain muscle mass. Whether....
Fit Update where Coach expands her menu and Producer Mike's HIIT class
Coach Kinsley provides valuable insights on this topic, discussing the benefits and potential risks of consecutive-day training. She explains how to vary workout intensity, combine different exercise types, and structure an effective training split to maximize muscle development while minimizing the risk of overtraining. Coach Kinsley shares her personal training strategy, discusses symptoms of overtraining, and provides tips on balancing workouts, nutrition, and rest for optimal results. Push your limits safely and effectively in your pursuit of strength and muscle gains, and discover new ways to challenge your body while avoiding injury.
Coach Kinsley shares her nutrition wins and fitness triumphs for the week. Producer Mike works on boosting his FISH intake towards fueling MAX HEAVY lift next week.
Get a quick snapshot of the weekly fitness and nutrition podcast from 2024 KC Personal Trainer of the Year - Coach Kinsley Judd