06/03/2023
Good Morning ☀️
Today is the Hospital Hill Run, here is the map. Plan accordingly.💪🏾👊🏾💯
We're proud to be first to bring elite fitness to downtown KC. Whether CrossFit or Bootcamp-style, we've got the workout you need for the results you want.
06/03/2023
Good Morning ☀️
Today is the Hospital Hill Run, here is the map. Plan accordingly.💪🏾👊🏾💯
03/01/2023
Open Update:
Weeks 1 and 2 in the books! and take 23.1 and sweeps 23.2 A and B…. .maltsev31 and split 23.2 A and B. Who’s taking 23.3?!
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Friday Night Lights again this Friday with Heats starting at 5pm
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Save the Date for the end of the Open Party - Friday, March 10th. Details coming!
**ch
02/22/2023
Great first week of the Open! So proud of our members, so many muscle ups (over 80 as a gym!) and several athletes locked out above the rings for the first time!
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23.2 Announcement on Thursday…wonder what’s in store…🧐
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Let’s get to the gym for some Friday Night Lights - Heats starting at 5pm. Come down to judge, support, or give it a shot 💪🏼
**ch
02/15/2023
See schedule for the Open, starting TOMORROW!!
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Thursday: Announcement!
Friday: Open wods all classes!
Saturday: 10am and 11am
Monday: last chance at 11:30am
**ch
02/13/2023
It’s here! The won the Super Bowl which means we get to celebrate!We will be open from 10am to 2pm for any members that want to use the gym for a launching spot for the parade. Also, during that time it will be an Open Gym setting with programming for the day. Evening classes are are on as scheduled 💪🏼
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Oh yeah, and the starts Thursday 😬
**ch
02/10/2023
How bout those….. CHHIIIEFFS 🏟️ 🏈 Congrats to the MVPat Mahomes!! The Pre-Party starts now…we are gonna celebrate and suffer strong 💪🏼 Wear your 🟥 Chiefs gear and grind out the WOD. Please sign up…we have 4 classes this Saturday!!
01/15/2023
Let’s get together! Outside the gym of course. Meet us on Friday, January 20th at 7pm on the 4th floor Rec Dec of Boulevard’s Beer Hall for a pre Open party 🍻
**ch
12/29/2022
New Years Eve scheduled 🎆
**ch
12/21/2022
5:45am is cancelled for tomorrow, 12/22 due to inclement weather - see you at 11:30 AM. Stay safe out there!
11/19/2022
Heads up for next week! Join us for a Turkey buster workout on Thanksgiving day @ 10am only, then we’ll see y’all starting at 11:30am Friday 💪🏼
**ch
10/15/2022
Heads up everyone!! is happening tomorrow and runs (😉) right by the gym. Please allow extra time and know there might be some access issues 🏃🏻♀️
10/02/2022
It’s time to sweat & socialize! Let’s get together First Friday (this Friday 10/07) for a special workout at 5:30pm and Happy Hour afterward. You provide the muscle, we’ll provide the drinks! We’ll utilize the action, and energy, and Food Trucks of the Crossroads First Friday. Can’t wait to hang out!
**ch
| Monday | 5:45am - 5pm |
| Tuesday | 5:45am - 7:30pm |
| Wednesday | 5:45am - 7:30pm |
| Thursday | 5:45am - 7:30pm |
| Friday | 5:45am - 5pm |
| Saturday | 5:45am - 7:30pm |
| Sunday | 5:45am - 7:30pm |